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Low-Calorie Ground Beef with Chayote
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Panama Authentic home cooking from Panama, with US measurements.
Originally published on Cookpad Panama as Carne molida con chayote baja en calorías
A picture of Low-Calorie Ground Beef with Chayote.

Low-Calorie Ground Beef with Chayote

Desde Mi Cocina Fmarsiglia
Desde Mi Cocina Fmarsiglia @dulcetradicion22
Panamá

Chayote is packed with nutrients and is great for a low-calorie diet. This recipe is perfect for lunch, served with a side like a fresh salad and a piece of plantain.

Chayote is packed with nutrients and is great for a low-calorie diet. This recipe is perfect for lunch, served with a side like a fresh salad and a piece of plantain.

Read more

Low-Calorie Ground Beef with Chayote

Desde Mi Cocina Fmarsiglia
Desde Mi Cocina Fmarsiglia @dulcetradicion22
Panamá

Chayote is packed with nutrients and is great for a low-calorie diet. This recipe is perfect for lunch, served with a side like a fresh salad and a piece of plantain.

Chayote is packed with nutrients and is great for a low-calorie diet. This recipe is perfect for lunch, served with a side like a fresh salad and a piece of plantain.

Read more
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Ingredients

  • 10 1/2 ozlean ground beef (300 grams)
  • 1large chayote
  • 1/2onion
  • 3large garlic cloves
  • Oregano
  • Salt
  • Turmeric
  • Ground oregano
  • 1 tablespoonvegetable oil
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Steps

  1. 1

    Heat the oil in a nonstick skillet. Add the onion, finely diced, and the chopped garlic. Sauté until fragrant, then add the ground beef without salt so it doesn't release its juices.

    A picture of step 1 of Low-Calorie Ground Beef with Chayote.
  2. 2

    Once the beef is browned and separated, add salt and oregano. Then add the peeled chayote, cut into small cubes. Cover the skillet and let it cook.

    A picture of step 2 of Low-Calorie Ground Beef with Chayote.
  3. 3

    After about 5 minutes, add a little turmeric.

    A picture of step 3 of Low-Calorie Ground Beef with Chayote.
  4. 4

    Stir and cook for a few more minutes. Adjust salt to taste. Serve and enjoy. I served it with a piece of plantain cooked in the microwave and a fresh salad.

    A picture of step 4 of Low-Calorie Ground Beef with Chayote.
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Desde Mi Cocina Fmarsiglia
Desde Mi Cocina Fmarsiglia @dulcetradicion22
Published in the US on April 20, 2026 16:02
Panamá
Me gusta cocinar y compartir mis recetas para complacer y ser complacidos degustando deliciosos platos hechos con el mejor ingrediente, amor...!!! te invito a seguirme por Instagram en @Dulcetradicion22
Read more

Keywords

Onion Vege Turmeric Chayote Ground Beef Garlic

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