Karela and Aloo Crispy Fry

Name: Karela and Aloo Crispy Fry
Total time: 600 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 250 gram desi bitter gourd finely chopped; 1 medium potato chopped into small chunks; 1 large onion chopped finely; 2 fresh red chili chopped; 1/3 tsp turmeric powder; to taste Salt; 1/3 tsp mustard seeds; 1 Tbsp mustard oil; 1 1/2 tsp roasted cumin powder (fresh)

Dr.Madhumita Mishra @FoodTalking

Odisha

#keto

Karela/ Bitter gourds are an extremely low carbohydrates food than can be added both in #keto and #lowcarb diet. Karela is gluten free also.

I have made fried karela and potato. We know , potatoes are rich in carbohydrates. But I used a medium potato whose net carb is 23 gram only. I used potato to get rid of bitterness of bitter gourd for my children in my village.

#keto

Karela/ Bitter gourds are an extremely low carbohydrates food than can be added both in #keto and #lowcarb diet. Karela is gluten free also.

Dr.Madhumita Mishra @FoodTalking

Odisha

#keto

Karela/ Bitter gourds are an extremely low carbohydrates food than can be added both in #keto and #lowcarb diet. Karela is gluten free also.

#keto

Karela/ Bitter gourds are an extremely low carbohydrates food than can be added both in #keto and #lowcarb diet. Karela is gluten free also.

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Ingredients

10 mins

2-3 servings

250 gramdesi bitter gourd finely chopped
1medium potato chopped into small chunks
1large onion chopped finely
2fresh red chili chopped
1/3 tspturmeric powder
to tasteSalt
1/3 tspmustard seeds
1 Tbspmustard oil
1 1/2 tsproasted cumin powder (fresh)

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Steps

10 mins

1

Gather all required ingredients.
2

Heat oil in a wok. Add mustard seeds and allow to crackle them.
3

Add karela and stir fry till softened to lessen bitterness.
4

Add salt and turmeric powder and coat well.
5

Mix onion, chopped chili and fry till onions soft.
6

Add chopped aloo, mix well and cook covered till done. Switch off the flame and add roasted cumin powder and coat well. Serve with steamed Rice.
Thanks.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on February 02, 2021 08:47

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.