Low fat / high in protein omelette

Name: Low fat / high in protein omelette
Total time: 1200 s
Yield: 2 people
Cuisine: British
Ingredients: 3 egg whites; 2 eggs; 6-8 mushrooms in thin slices; Half bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice); Some olive oil; 2 slices gouda cheese; 3-4 slices smoked ham or bacon cut in small pieces; Salt and pepper

Giotaki 🍴 @G1otaki

Ελλάδα

I had the egg white of 3 eggs left so I decided to make a great Sunday breakfast

Giotaki 🍴 @G1otaki

Ελλάδα

I had the egg white of 3 eggs left so I decided to make a great Sunday breakfast

Saved

Ingredients

20mins

2 people

3egg whites
2eggs
6-8mushrooms in thin slices
Halfbell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice)
Some olive oil
2 slicesgouda cheese
3-4 slicessmoked ham or bacon cut in small pieces
Salt and pepper

Saved

Steps

20mins

1

In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour.
2

In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together.
3

When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil.
4

Mix the eggs mixture and the veggies with the ham and pour it on the pan.
5

When done from one side, flip it on the other side.
6

Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy.