Stir fried Ridge gourd peels

Name: Stir fried Ridge gourd peels
Total time: 900 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 2 ridge gourd peels; 3-4 curry leaves; 1/2 teaspoon cumin seeds (zeera); 1 teaspoon ginger garlic paste; 1/2 teaspoon Garam masala powder; 1/2 teaspoon salt; 1/2 teaspoon turmeric powder; 1/2 teaspoon red chilli powder; 2 tablespoons oil; 1/2 teaspoon black seeds (kalonji)

DROOLSOME MORSEL BY AFREEN WASEEM @ChefAfreenwaseem01

United Arab Emirates

#cookeverypart
#cookpadindia

Do you guys discard the peels of this vegetable.I would love to make you aware of it’s fact if in case some of you doesn’t have knowledge about it. It’s peels are rich in dietary fiber and low in calories. So make sure you never discard it moving forward we can prepare it’s delicious chutney as well as stir fry it .

#cookeverypart
#cookpadindia

DROOLSOME MORSEL BY AFREEN WASEEM @ChefAfreenwaseem01

United Arab Emirates

#cookeverypart
#cookpadindia

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Ingredients

15 minutes

2-3 servings

2ridge gourd peels
3-4curry leaves
1/2 teaspooncumin seeds (zeera)
1 teaspoonginger garlic paste
1/2 teaspoonGaram masala powder
1/2 teaspoonsalt
1/2 teaspoonturmeric powder
1/2 teaspoonred chilli powder
2 tablespoonsoil
1/2 teaspoonblack seeds (kalonji)

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Steps

15 minutes

1

Wash & remove the ridge gourd peels
2

Chop then 1 inch size take Kadhai add oil further add cumin seeds & curry leaves sauté for few seconds and add ginger garlic paste sauté for a minute
3

Pop in the chopped peels of ridge gourd season with regular spices sauté until cooked and aromatic if you want too crispy then deep fry it I like it as a side dish so I have cooked until soften and removed it. Sprinkle few back seeds as it’s healthy too.
4

The health side dish is yummy with ridge gourd peels.do try & experience it.

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DROOLSOME MORSEL BY AFREEN WASEEM @ChefAfreenwaseem01

on February 24, 2021 16:11

United Arab Emirates

Welcome to my cookbook folks.I am a passionate cook by heart love trying all different cuisines recipes.feeling absolutely wonderful being a cookpad community member.I am a homemaker & it’s my keen interest to try new recipes & I love it with little perfection.Do try and share ur experience’s with my recipes will be looking forward to know ur precious feedback.This platform has lovely people from admins to fellow authors .GCB(grill,cook,bake) with AFREENWASEEM .#Makeeverydaycookingfun with cookpadindia.