Simple & Healthy! ③ Avocado & Atsuage Gratin

Name: Simple & Healthy! ③ Avocado & Atsuage Gratin
Yield: 2 servings
Cuisine: American
Ingredients: 1 block Atsuage; 1 Avocado; 1 can Canned tuna; 200 ml Canned tomatoes (diced); 1 clove Garlic; 1 dash Salt and pepper; 1 Parmesan cheese; 1 tbsp Olive oil

cookpad.japan @cookpad_jp

Avocado and tomatoes are great for making you more beautiful. By using atsuage instead of regular tofu, you don't have to drain it, so you can make this more quickly.

In Step 2, be sure to properly cook the tomatoes down.
Please check out my other recipes!
Tofu gratinand Yam gratin. Recipe by msft5632

Avocado and tomatoes are great for making you more beautiful. By using atsuage instead of regular tofu, you don't have to drain it, so you can make this more quickly.

In Step 2, be sure to properly cook the tomatoes down.
Please check out my other recipes!
Tofu gratinand Yam gratin. Recipe by msft5632

cookpad.japan @cookpad_jp

Avocado and tomatoes are great for making you more beautiful. By using atsuage instead of regular tofu, you don't have to drain it, so you can make this more quickly.

In Step 2, be sure to properly cook the tomatoes down.
Please check out my other recipes!
Tofu gratinand Yam gratin. Recipe by msft5632

Avocado and tomatoes are great for making you more beautiful. By using atsuage instead of regular tofu, you don't have to drain it, so you can make this more quickly.

In Step 2, be sure to properly cook the tomatoes down.
Please check out my other recipes!
Tofu gratinand Yam gratin. Recipe by msft5632

Saved

Ingredients

2 servings

1 blockAtsuage
1Avocado
1 canCanned tuna
200 mlCanned tomatoes (diced)
1 cloveGarlic
1 dashSalt and pepper
1Parmesan cheese
1 tbspOlive oil

Saved

Steps

1

Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
2

Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
3

Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
4

Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
5

Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
6

Bake for 4 to 5 minutes in your toaster oven and it's ready!