The night before, shake the Chia seeds into the water in a lidded plastic pot (a washed yogurt pot is perfect). This will make enough Chia seeds for four servings, and you will want it the next day.

Also, mix the milk with the rose syrup (a little at a time, sipping with clean spoons, and adjusting until it tastes very pleasant) and then add the oats all together in a jug and cover.

Refrigerate the Chia seeds and the milk mix overnight.

Next morning, in a liquidiser, with a stick blender or a Nutribullet, combine half the Chia seeds, the fragrant milk, and the smoothie mix.

Blend to the consistency you enjoy, pour into glasses and serve. Heavenly.