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Healthy Chicken Hash Browns
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A picture of Healthy Chicken Hash Browns.

Healthy Chicken Hash Browns

cookpad.japan
cookpad.japan @cookpad_jp

I made a healthy and filling dish with a piece of breast meat!

It may be difficult to fry if you coat the potatoes with a lot of katakuriko potato starch flour. Adjust the amount depending on the size of the potatoes you use.
You can brown the chicken beautifully if you fry them pressing down with a spatula.
The breast meat hardens if you over cook it. Adjust the cooking time depending on the thickness of the meat. It's good with ketchup and mayonnaise. Recipe by Jina shufu

I made a healthy and filling dish with a piece of breast meat!

It may be difficult to fry if you coat the potatoes with a lot of katakuriko potato starch flour. Adjust the amount depending on the size of the potatoes you use.
You can brown the chicken beautifully if you fry them pressing down with a spatula.
The breast meat hardens if you over cook it. Adjust the cooking time depending on the thickness of the meat. It's good with ketchup and mayonnaise. Recipe by Jina shufu

Read more

Healthy Chicken Hash Browns

cookpad.japan
cookpad.japan @cookpad_jp

I made a healthy and filling dish with a piece of breast meat!

It may be difficult to fry if you coat the potatoes with a lot of katakuriko potato starch flour. Adjust the amount depending on the size of the potatoes you use.
You can brown the chicken beautifully if you fry them pressing down with a spatula.
The breast meat hardens if you over cook it. Adjust the cooking time depending on the thickness of the meat. It's good with ketchup and mayonnaise. Recipe by Jina shufu

I made a healthy and filling dish with a piece of breast meat!

It may be difficult to fry if you coat the potatoes with a lot of katakuriko potato starch flour. Adjust the amount depending on the size of the potatoes you use.
You can brown the chicken beautifully if you fry them pressing down with a spatula.
The breast meat hardens if you over cook it. Adjust the cooking time depending on the thickness of the meat. It's good with ketchup and mayonnaise. Recipe by Jina shufu

Read more
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Ingredients

2 servings
  1. 1Chicken breast meat
  2. 2Potatoes
  3. 1 dashSalt and pepper
  4. 1 tbspKatakuriko
  5. 1 tbsp★Mayonnaise
  6. 1 tbsp★Whole grain mustard
  7. 1 1/2 tbsp★Milk
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Steps

  1. 1

    Remove the skin and yellow fat from the breast meat thoroughly.

    A picture of step 1 of Healthy Chicken Hash Browns.
  2. 2

    With the thickest part of the breast, cut diagonally with a knife and spread it open. Cut in half and season with a rather generous amount of salt and pepper.

    A picture of step 2 of Healthy Chicken Hash Browns.
  3. 3

    Julienne the potatoes and coat with katakuriko. Don't soak the potatoes in water.

    A picture of step 3 of Healthy Chicken Hash Browns.
  4. 4

    Heat a frying pan and coat with oil. Place half of Step 3 in the frying pan in 2 batches.

    A picture of step 4 of Healthy Chicken Hash Browns.
  5. 5

    Set the breast meat on top.

    A picture of step 5 of Healthy Chicken Hash Browns.
  6. 6

    Add the rest of the potatoes on top of the breast meat.

    A picture of step 6 of Healthy Chicken Hash Browns.
  7. 7

    Fry for 7 minutes over low heat while pressing down with a spatula. Press down from the beginning, and you can leave them to cook after halfway through!

    A picture of step 7 of Healthy Chicken Hash Browns.
  8. 8

    When they are golden brown, flip over. Fry them for 5 minutes pressing down at the beginning again! Turn up the heat little higher.

    A picture of step 8 of Healthy Chicken Hash Browns.
  9. 9

    Combine ★ to make a sauce.

    A picture of step 9 of Healthy Chicken Hash Browns.
  10. 10

    When the chicken is cooked through, serve on a plate and it's done.

    A picture of step 10 of Healthy Chicken Hash Browns.
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cookpad.japan
cookpad.japan @cookpad_jp
on February 23, 2014 03:48

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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