Dal palak (In pressure cooker)

Name: Dal palak (In pressure cooker)
Total time: 600 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup moong dal; 2 Cups washed and chopped spinach (palak); 1 tomato; 2 tbsp oil; Pinch asafoetida; 1 tbsp green chilli; 1 tbsp ginger; 1 tbsp garlic paste; 1/4 tsp cumin seeds; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; 1/2 tsp garam masala; 1/2 tsp coriander powder; as per taste Salt; 1/4 cup water; for garnishing; Few Fresh coriander leaves

Komal Doshi @komal

Dubai

#boxweek7
Dal palak is an easy, simple, and nutritious recipe of dal and palak. You can use any dal. Here I have used yellow moong dal. This comfort dish tastes superb and it's very healthy. Rich in iron, protein, vitamins, and minerals. Low in calories which helps for weight loss.

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Ingredients

10 minutes

4 people

1 cupmoong dal
2 Cupswashed and chopped spinach (palak)
1tomato
2 tbspoil
Pinchasafoetida
1 tbspgreen chilli
1 tbspginger
1 tbspgarlic paste
1/4 tspcumin seeds
1/4 tspturmeric powder
1/2 tspred chilli powder
1/2 tspgaram masala
1/2 tspcoriander powder
as per tasteSalt
1/4 cupwater
for garnishing
FewFresh coriander leaves

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Steps

10 minutes

1

Take the moong dal in a bowl and wash it. Wash palak and tomato and chop.
2

Heat oil in a pressure cooker, add cumin seeds. Let them crackle, add asafoetida and green chili, ginger, and garlic paste. Stir it.
3

Now add tomatoes and stir it for 30 seconds. Now add red chili powder,garam masala, coriander powder, turmeric powder, and salt.
4

Mix it and cook for 1 minute. Now add washed moong dal and palak in it.
5

Mix well. Cook it in medium flame for 1-2 whistles. Once the pressure cooker settles down, take off the lid. Dal palak is ready to serve.
6

Garnish it with fresh coriander leaves.