CHERUPAYAR THORAN(sprouts delight)

Name: CHERUPAYAR THORAN(sprouts delight)
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bowl moong dal sprouts; 1/2 bowl coconut grated; 1/tsp Mustard seeds; as needed Few curry leaves; 2 garlic flakes; 1 green chilli; as required Ginger grated; 1/2 tsp turmeric powder; 1/2 tsp red chilli powder; 1 dry red chilli

mumma's kitchen @Shobhna_1764

lucknow INDIA

It's a healthy Kerala snack .quick recipe n easy to cook.one can enjoy it with tea or coffee..as you wish.Badically it's made from whole moong lentil...but I made it with moong dal sprouts .

mumma's kitchen @Shobhna_1764

lucknow INDIA

It's a healthy Kerala snack .quick recipe n easy to cook.one can enjoy it with tea or coffee..as you wish.Badically it's made from whole moong lentil...but I made it with moong dal sprouts .

Saved

Ingredients

30 minutes

2 servings

1 bowlmoong dal sprouts
1/2 bowl coconut grated
1/tsp Mustard seeds
as neededFew curry leaves
2garlic flakes
1green chilli
as requiredGinger grated
1/2 tspturmeric powder
1/2 tspred chilli powder
1dry red chilli

Saved

Steps

30 minutes

1

First wash moong dal (lentil) n soak it overnight n leavevit again overnight to let sprouts come out.
2

Put a pan on fire n add 1 tsp coconut oil/ refined
and add mustard seeds+turmeric powder
3

Now we will grind coconut +curry leaves+ginger+garlic+red chilli powder coarsely
4

Add curry leaves
5

Now add sprouts n stir it n mix it well
6

Fry it for sumtime
7

Add 1/2cup water to it n cover it.
8

Now open it and add coconut powder paste
9

Keep stirring n mix it well.
Our SPROUTS THORAN s ready to be served.