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Healthy Authentic Vegetable ✿ Indian Curry
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A picture of Healthy Authentic Vegetable ✿ Indian Curry.

Healthy Authentic Vegetable ✿ Indian Curry

cookpad.japan
cookpad.japan @cookpad_jp

Indian curry has lots of vegetables, but I thought it would be even better with just a little oil, and created this recipe.

Honey neutralizes the tartness of canned tomatoes.
Please adjust the spiciness and saltiness to your liking. This recipe is a bit spicy.
Milk instead of soy milk is delicious too. Recipe by Minato-shi

Indian curry has lots of vegetables, but I thought it would be even better with just a little oil, and created this recipe.

Honey neutralizes the tartness of canned tomatoes.
Please adjust the spiciness and saltiness to your liking. This recipe is a bit spicy.
Milk instead of soy milk is delicious too. Recipe by Minato-shi

Read more

Healthy Authentic Vegetable ✿ Indian Curry

cookpad.japan
cookpad.japan @cookpad_jp

Indian curry has lots of vegetables, but I thought it would be even better with just a little oil, and created this recipe.

Honey neutralizes the tartness of canned tomatoes.
Please adjust the spiciness and saltiness to your liking. This recipe is a bit spicy.
Milk instead of soy milk is delicious too. Recipe by Minato-shi

Indian curry has lots of vegetables, but I thought it would be even better with just a little oil, and created this recipe.

Honey neutralizes the tartness of canned tomatoes.
Please adjust the spiciness and saltiness to your liking. This recipe is a bit spicy.
Milk instead of soy milk is delicious too. Recipe by Minato-shi

Read more
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Ingredients

4 servings
  • 2Onions
  • 1Eggplant (slim Japanese type)
  • 1Canned tomatoes
  • 200 mlSoy milk
  • 3 tspSalt
  • 1 tbspCurry powder
  • 1 dashCumin (optional)
  • 1 tbspHoney
  • 1 tspOlive oil
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Steps

  1. 1

    Mince the onions and eggplant.

  2. 2

    Heat the olive oil in a frying pan, and stir-fry half of the onions.

    A picture of step 2 of Healthy Authentic Vegetable ✿ Indian Curry.
  3. 3

    When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.

    A picture of step 3 of Healthy Authentic Vegetable ✿ Indian Curry.
  4. 4

    When the moisture is gone, mix in the curry powder and cumin.

    A picture of step 4 of Healthy Authentic Vegetable ✿ Indian Curry.
  5. 5

    Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.

    A picture of step 5 of Healthy Authentic Vegetable ✿ Indian Curry.
  6. 6

    When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.

    A picture of step 6 of Healthy Authentic Vegetable ✿ Indian Curry.
  7. 7

    Add the honey, mix well, and it's done. I garnished it with spinach for color.

    A picture of step 7 of Healthy Authentic Vegetable ✿ Indian Curry.
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cookpad.japan
cookpad.japan @cookpad_jp
on October 31, 2013 00:45

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Curry Onion Honey Soy Milk Tomato Eggplant

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