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Simmered Okara with Canned Fish
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A picture of Simmered Okara with Canned Fish.

Simmered Okara with Canned Fish

cookpad.japan
cookpad.japan @cookpad_jp

This is to use up the canned foods I stocked up on after the big earthquake.

Eating canned fish as is doesn't taste great but cooking with it makes it palatable.

When stirring the okara mixture, break apart the canned fish at the same time.

If using canned Pacific saury, it has a bitter taste, so be careful! (Salmon won't work well with this.)

Boiled, sauce, simmered in miso, any flavor of canned fish works well.

If you make this without canned fish, it will taste delicious with kamaboko fish paste, aburaage, or atsuage, etc. Recipe by Shijimi24

This is to use up the canned foods I stocked up on after the big earthquake.

Eating canned fish as is doesn't taste great but cooking with it makes it palatable.

When stirring the okara mixture, break apart the canned fish at the same time.

If using canned Pacific saury, it has a bitter taste, so be careful! (Salmon won't work well with this.)

Boiled, sauce, simmered in miso, any flavor of canned fish works well.

If you make this without canned fish, it will taste delicious with kamaboko fish paste, aburaage, or atsuage, etc. Recipe by Shijimi24

Read more

Simmered Okara with Canned Fish

cookpad.japan
cookpad.japan @cookpad_jp

This is to use up the canned foods I stocked up on after the big earthquake.

Eating canned fish as is doesn't taste great but cooking with it makes it palatable.

When stirring the okara mixture, break apart the canned fish at the same time.

If using canned Pacific saury, it has a bitter taste, so be careful! (Salmon won't work well with this.)

Boiled, sauce, simmered in miso, any flavor of canned fish works well.

If you make this without canned fish, it will taste delicious with kamaboko fish paste, aburaage, or atsuage, etc. Recipe by Shijimi24

This is to use up the canned foods I stocked up on after the big earthquake.

Eating canned fish as is doesn't taste great but cooking with it makes it palatable.

When stirring the okara mixture, break apart the canned fish at the same time.

If using canned Pacific saury, it has a bitter taste, so be careful! (Salmon won't work well with this.)

Boiled, sauce, simmered in miso, any flavor of canned fish works well.

If you make this without canned fish, it will taste delicious with kamaboko fish paste, aburaage, or atsuage, etc. Recipe by Shijimi24

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Ingredients

4 servings
  • 150 gramsFresh okara
  • 1your choice Leftover vegetables
  • 1 tbspof each Sake, soy sauce, mirin, sugar
  • Optional (mackerel, pacific saury, tuna, etc.)
  • 1 canCanned fish
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Steps

  1. 1

    Vegetables: carrot, daikon radish, Japanese leek, burdock. Just using scraps is fine! If available, use kamaboko, konnyaku noodles, or aburaage!

    A picture of step 1 of Simmered Okara with Canned Fish.
  2. 2

    ou can use anywhere from 70-180 g of canned fish, it doesn't matter! Canned salmon will work well with this.

    A picture of step 2 of Simmered Okara with Canned Fish.
  3. 3

    The okara will probably expand more than you think. Since you can store it in the freezer, use half of a 350 g bag and store the rest.

    A picture of step 3 of Simmered Okara with Canned Fish.
  4. 4

    Stir-fry the vegetables in oil. If you have kamaboko or aburaage, add them here. The photo shows 3 cm of daikon, 3 cm of carrot, 5 cm of leek, and a handful of daikon leaves.

    A picture of step 4 of Simmered Okara with Canned Fish.
  5. 5

    Add the okara (if frozen, thaw it out first) and canned fish to the frying pan. You don't need to break apart the fish. Since you will use the juices from the can, don't throw it out.

    A picture of step 5 of Simmered Okara with Canned Fish.
  6. 6

    Let's make this simple. While cooking, the canned fish will break apart. If there are still some large pieces, don't worry as this will be simmered as well.

    A picture of step 6 of Simmered Okara with Canned Fish.
  7. 7

    Add enough water to just cover the okara mixture. Since the flavor will depend on the type and amount of canned fish, for now just use the canned juices and 1 tablespoon each of the flavoring ingredients.

    A picture of step 7 of Simmered Okara with Canned Fish.
  8. 8

    Boil the okara until the liquid evaporates. Stir it occasionally. When it becomes the texture you want, taste it.

    A picture of step 8 of Simmered Okara with Canned Fish.
  9. 9

    If you want a thicker flavor, add 1/2 tablespoon of each flavoring ingredient until the flavor is what you want. Make sure to evaporate the excess liquid. There's a bitter taste, so don't forget the sugar!

    A picture of step 9 of Simmered Okara with Canned Fish.
  10. 10

    I made it with 160 g of okara, 80 g of canned Pacific saury, 600 ml of water, and 1.5 tablespoons of each of the condiments.

    A picture of step 10 of Simmered Okara with Canned Fish.
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cookpad.japan
cookpad.japan @cookpad_jp
on May 12, 2014 21:15

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https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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Keywords

Fish Vege Sake Mackerel Soy Okara Tuna

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