Steamed fish Matoke

Name: Steamed fish Matoke
Total time: 3600 s
Yield: 1 serving
Cuisine: Kenyan
Ingredients: I whole fish; 1 Onion; 1 tomato; 1/2 spoon Ginger; 1/2 spoon garlic; Salt; Coconut milk; Matoke; Spinach/Managu; 4 Unripe bananas

Waramah Njeru @FoodiePervert

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

Waramah Njeru @FoodiePervert

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

Saved

Ingredients

1hr

1 serving

I whole fish
1Onion
1tomato
1/2 spoonGinger
1/2 spoongarlic
Salt
Coconut milk
Matoke
Spinach/Managu
4Unripe bananas

Saved

Steps

1hr

1

Wash ingredients
Grate the garlic and ginger
Chop your onion and tomatoes into small cubes
Set the pan with cold water slightly above the fish.
Add peeled matoke to the pan and set the fire to medium heat.
When The fish start simmering,add the finely grated ginger and garlic.
30min later add your tomatoes and onion and continue letting it simmer.
Add your 5piece spinach
Turn the fish to give the up side to cook.
Add your desired salt taste.
10min to.Add your coconut Milk.
Serve hot.