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Steamed fish Matoke
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A picture of Steamed fish Matoke.

Steamed fish Matoke

Waramah Njeru
Waramah Njeru @FoodiePervert

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

Read more

Steamed fish Matoke

Waramah Njeru
Waramah Njeru @FoodiePervert

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

The food is a healthy choice to people suffering from fats and oil .
Its contains protein and Starch on one platter.

Read more
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Ingredients

1hr
1 serving
  1. I whole fish
  2. 1Onion
  3. 1tomato
  4. 1/2 spoonGinger
  5. 1/2 spoongarlic
  6. Salt
  7. Coconut milk
  8. Matoke
  9. Spinach/Managu
  10. 4Unripe bananas
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Steps

1hr
  1. 1

    Wash ingredients
    Grate the garlic and ginger
    Chop your onion and tomatoes into small cubes
    Set the pan with cold water slightly above the fish.
    Add peeled matoke to the pan and set the fire to medium heat.
    When The fish start simmering,add the finely grated ginger and garlic.
    30min later add your tomatoes and onion and continue letting it simmer.
    Add your 5piece spinach
    Turn the fish to give the up side to cook.
    Add your desired salt taste.
    10min to.Add your coconut Milk.
    Serve hot.

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Waramah Njeru
Waramah Njeru @FoodiePervert
on July 07, 2021 14:50
am a Chef.i love food traveltrying new recipes.blogger.https://t.me/joinchat/dRs1tNYaeJQ5Zjk0
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