Pumpkin Hummus on Multigrain bread

#cppassport
#cppUAE
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Hummus is such a universal, nutritious, healthy condiment enjoyed with Pita Bread, Falaphel and on its own too. It’s variety is immense and not just restricted to chickpeas though that’s the traditional one
I made with Pumpkin and ate on multigrain bread as my breakfast
Pumpkin Hummus on Multigrain bread
#cppassport
#cppUAE
#toc2
Hummus is such a universal, nutritious, healthy condiment enjoyed with Pita Bread, Falaphel and on its own too. It’s variety is immense and not just restricted to chickpeas though that’s the traditional one
I made with Pumpkin and ate on multigrain bread as my breakfast
Steps
- 1
Soak overnight chickpeas and drain the water. Add to pressure cooker with baking soda and on medium flame pressure cook for 5 whistles. Set aside, depressurise and drain the water but retain it. Peel the chickpeas skin and set aside
- 2
Wash and peel the pumpkin, cut into small pieces and boil for 10 mins. Drain and set aside
- 3
Add both the Pumpkin and Chickpeas to the blender, add tahini, garlic cloves, 1 Tbsp olive oil, cumin powder, red chilli flakes. Add the boiled water of chickpeas. Blend smooth
- 4
Set aside.
- 5
On the multigrain bread, spread the hummus on lettuce and one without, add halved cherry tomatoes and drizzle from olive oil, salt and pepper
- 6
Enjoy the nutritious and healthy hummus on multigrain bread
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