Papaya, lettuce, melon salad

Name: Papaya, lettuce, melon salad
Cuisine: Kenyan
Ingredients: Papaya; Water Melon; Salanova lettuce; Shredded carrot; 1 tsp sesame seeds per serving

Tumiso Foods @tumiso

Kenya

This is a happy colorful fruit veg combination. I hope you enjoy it as much as I did. #recipemarathon

Tumiso Foods @tumiso

Kenya

This is a happy colorful fruit veg combination. I hope you enjoy it as much as I did. #recipemarathon

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Ingredients

Papaya
Water Melon
Salanova lettuce
Shredded carrot
1 tspsesame seeds per serving
Use ingredients as needed

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Steps

1

Wash vegetables and fruit in running water. I sit my lettuce in water and vinegar for ten minutes then drain.
2

Cut fruit in cubes
3

Plate, sprinkle sesame seeds. And enjoy
4

Fun fact. Water melon seeds are edible and packed with nutrients including omega 3.

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Tumiso Foods @tumiso

on October 15, 2021 07:05

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous