隔夜燕麥優格碗 
Overnight Oats Yogurt Bowl
I discovered overnight oats from a YouTuber named Moyangzi. Initially, I thought I wouldn't like cold food in the morning, but after trying it once, I immediately fell in love. It's refreshing, filling, and delicious! (That's the key, haha)
The base recipe is inspired by her proportions, and the fruit on top is usually whatever I have on hand, making it a very convenient breakfast. I encourage everyone to give it a try!
Overnight Oats Yogurt Bowl
I discovered overnight oats from a YouTuber named Moyangzi. Initially, I thought I wouldn't like cold food in the morning, but after trying it once, I immediately fell in love. It's refreshing, filling, and delicious! (That's the key, haha)
The base recipe is inspired by her proportions, and the fruit on top is usually whatever I have on hand, making it a very convenient breakfast. I encourage everyone to give it a try!
Cooking Instructions
- 1
The night before, mix the oats, chia seeds, and water, and refrigerate overnight. (If you plan to eat it the same day, let it sit for 4-7 hours to allow the oats and chia seeds to absorb the water.)
- 2
In the morning, take the oat bowl out of the fridge. It will be thick. Add yogurt to make it smoother, more aromatic, and nutritious.
- 3
I divide the oats into two portions: one with honey or jam for sweetness, and the other plain. (A compromise for those who want it tasty but not too fattening, haha 😄)
- 4
Once the base oats are ready, it's time to decorate! Add your favorite fruits, dried fruits, nuts, or cereal. A well-presented bowl makes for a delicious and healthy oatmeal breakfast!
- 5
Chia seeds and oats absorb a lot of water, so it's recommended to drink extra water on days you eat foods containing these ingredients. Otherwise, despite the dietary fiber, you might experience constipation.
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