Oats Upma

Name: Oats Upma
Cuisine: Indian
Ingredients: 1 cup roll oats; 1 medium onion finely chopped; 3 tbsp green peas; 1 small carrot finely chopped; 3 tbsp capsicum finely chopped; 1 medium tomato chopped; 1 green chilli finely chopped; 1 tsp mustard seeds; 1/2 tsp cumin seeds; 2 tbsp roasted peanuts; leaves Few curry; 1 tsp salt; 1 tsp lemon juice; as required Coriander leaves for garnishing; 1/2 tsp pepper powder; 1 1/4 cup water; 2 tsp oil

Uzma Syed @syed786

Allahabad

#thc
#thcweek2
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. The healthy oats upma can be a great addition to a healthy diet.

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Ingredients

1 cuproll oats
1medium onion finely chopped
3 tbspgreen peas
1small carrot finely chopped
3 tbspcapsicum finely chopped
1medium tomato chopped
1green chilli finely chopped
1 tspmustard seeds
1/2 tspcumin seeds
2 tbsproasted peanuts
leavesFew curry
1 tspsalt
1 tsplemon juice
as required Coriander leaves for garnishing
1/2 tsppepper powder
1 1/4 cupwater
2 tspoil

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Steps

1

Take a pan add oats and roast for 2-3 minutes. Transfer into a plate.in the same pan heat oil add mustard seeds,cumin seeds and curry leaves. When they splattered add chopped onion and green chillies.add peanut and saute till the onion turn light pink.
2

Add all the veggies. Saute and cooked for 3-4 minutes. add salt and pepper powder, when tomato turn soft add roasted oats and water mix well. Cover and cook for 3-4 minutes. switch off the gas. Leave it for 2 minutes
3

Open the lid.add coriander leaves mix and the healthy oats upma is ready to eat.

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Cooksnaps

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Uzma Syed @syed786

on November 21, 2021 14:38

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.