Marinated and Sautéed Breast Chicken Flavored with Garlic and Basil

Name: Marinated and Sautéed Breast Chicken Flavored with Garlic and Basil
Yield: 1 serving
Cuisine: American
Ingredients: 1 Chicken breast; 1 dash Salt and Pepper (for seasoning); 2 tsp ★Basil (dried); 1/4 tsp ★Sugar; 1/2 tsp ★Salt; 2 tsp ★Lemon juice; 1 dash ★Pepper; 3 cm ★Garlic (tubed); 1 tbsp ★Sake; 2 tbsp Olive oil (If you don't have it, vegetable oil); 2 tbsp White flour; 1 1/2 tbsp Olive oil (or vegetable oil); 10 grams Butter

cookpad.japan @cookpad_jp

To eat juicy chicken breast that's prone to drying out. I made this into stylish dish. It's easy to make with the ingredients I usually have on hand.

It seems oily, but it's not!
If it's cooked too much, it's going to get hard.
Use a thick plastic bag as a thin one will rip and that'll be a tragedy. Recipe by Iku..

To eat juicy chicken breast that's prone to drying out. I made this into stylish dish. It's easy to make with the ingredients I usually have on hand.

It seems oily, but it's not!
If it's cooked too much, it's going to get hard.
Use a thick plastic bag as a thin one will rip and that'll be a tragedy. Recipe by Iku..

cookpad.japan @cookpad_jp

To eat juicy chicken breast that's prone to drying out. I made this into stylish dish. It's easy to make with the ingredients I usually have on hand.

It seems oily, but it's not!
If it's cooked too much, it's going to get hard.
Use a thick plastic bag as a thin one will rip and that'll be a tragedy. Recipe by Iku..

To eat juicy chicken breast that's prone to drying out. I made this into stylish dish. It's easy to make with the ingredients I usually have on hand.

It seems oily, but it's not!
If it's cooked too much, it's going to get hard.
Use a thick plastic bag as a thin one will rip and that'll be a tragedy. Recipe by Iku..

Saved

Ingredients

1 serving

1Chicken breast
1 dashSalt and Pepper (for seasoning)
2 tsp★Basil (dried)
1/4 tsp★Sugar
1/2 tsp★Salt
2 tsp★Lemon juice
1 dash★Pepper
3cm ★Garlic (tubed)
1 tbsp★Sake
2 tbspOlive oil (If you don't have it, vegetable oil)
2 tbspWhite flour
1 1/2 tbspOlive oil (or vegetable oil)
10 gramsButter

Saved

Steps

1

Remove the skin from the chicken breast, and butterfly the thick part for an even thick layer. Pound it with a back of the knife, slice, and pierce it with a fork.
2

Put it in a plastic bag and sprinkle salt and pepper, and rub it to season well.
3

Add the ★ ingredients and rub into the meat. Leave it 20 minutes more. Take marinated chicken out from the fridge and bring it to room temperature.
4

Add white flour and rub in.
5

Heat a pan with olive or vegetable oil, and sauté the chicken.
6

After the chicken is browned, reduce to low heat. Flip and saute further covered with a lid for 2 minutes.
7

After 2 minutes, uncover the lid and sprinkle butter. Turn up the heat, sauté a little, and serve.
8

Sprinkle salt and pepper and basil on it if you want. It's also great with a wedge of lemon.