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Matki or Moth Beans are extremely nutritious. They are high in fiber, low in fat and rich in vitamins and minerals. We generally make it a point to have at least some type of sprout legumes in a week. Matki salad is the easiest to make, tastes amazing and is very healthy. One bowl of this filling Matki salad can replace your lunch or dinner.

You can make a lot of variations of this recipe with the ingredients of your choice. I prefer to keep it simple with the ingredients that are readily available at home. You can also boil the matki beans for this salad or keep them raw like we did in the recipe below.