Mango Yogurt Smoothie. With the weather being so hot and the current situation, it's better to make things yourself when you can. The ingredients are easy to find and not complicated. To choose the right mango for the smoothie, pick one that's slightly sour, which means it's not overly ripe and still has a hint of green. If you use a very ripe mango, it will be too sweet (personally, I don't like it too sweet) and lack other flavors.

The inspiration came from wanting something refreshing 😊

Every summer, our mango tree produces a lot of fruit, more than we can eat. So, I decided to make something delicious to beat the heat, and this recipe was born.

After trying the one from 7-11 and really liking it, I decided to try making it myself for the first time. The result was delicious, with a thick texture and slower melting than the 7-11 version.

When it's hot, you need something cool to beat the heat. But how do you do that while controlling sugar intake? Here's a recipe with no added sugar. Enjoy without worrying about your waistline, as long as you consume in moderation.

Week 8On a hot day, enjoying a glass of fruit yogurt is so refreshing. It combines creamy yogurt, fresh fruit, and a hint of mild liqueur for a wonderful treat.

This is a banana smoothie that we drink every morning.I use ripen bananas with blackened skins. Recipe by Ayatan

Refreshing

I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me

Having a glass full of fresh fruit every day gives you enough energy for a productive day.

Woke up from a nap and made a refreshing glass ^^

More details athttp://www.chez-k.org/cold-items/kiwi-yogurt-smoothie/