Roasted Pumpkin and chickpea Hummus

Name: Roasted Pumpkin and chickpea Hummus
Total time: 900 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup Boiled chickpeas -; 1/2 cup Pumpkin - (peeled and sliced); 1 tsp Garlic -; 3 tbsp Olive oil/sunflower oil; 1/2 tsp Salt; 1/2 tsp Red chilli powder; 2 tsp Lemon juice; 1 tsp Roasted sesame sauce

Kalpana Rai @cook_26263526

Ghaziabad

Roasted pumpkin and chickpea Hummus is the best way to include healthy food in our diet.Even children like it.My son just love it.I serve it in wraps.aRoasted pumpkin has a very sweet taste, combined with chickpeas,garlic ,lemon juice and roasted sesame sauce - amazing taste.Do try this recipe !#WM3#

Kalpana Rai @cook_26263526

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Ingredients

15 min.

4 people

1 cupBoiled chickpeas -
1/2 cupPumpkin - (peeled and sliced)
1 tsp Garlic -
3 tbsp Olive oil/sunflower oil
1/2 tsp Salt
1/2 tsp Red chilli powder
2 tsp Lemon juice
1 tspRoasted sesame sauce

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Steps

15 min.

1

Remove skin from chickpeas.
2

Preheat oven at 180 degree. Take a baking dish,grease pumpkin slices with oil and bake it for 15 min.Then grill in a grill pan for nice colour.Let it cool.
3

Grind chickpea and garlic,add 2-3 tb.spoon.water and grind.Add rosted pumpkin,salt and oil.Blend.Grind it to make a smooth paste.Now add lemon juice.To finish it pour some oil on it and sprinkle red chilli powder.
4

Your healthy and tasty hummus is ready to serve.Enjoy it with pita bread or in wraps.

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Kalpana Rai @cook_26263526

on May 15, 2022 07:25

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.

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Roasted Pumpkin and chickpea Hummus

Roasted Pumpkin and chickpea Hummus

Ingredients

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