Blueberry yoghurt smoothie

Name: Blueberry yoghurt smoothie
Total time: 300 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup plain, unflavoured yoghurt; 2 cup blueberry; 1/4cup milk; 2 tbsp honey; as required Ice as need

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Blueberry smoothie High in Calcium

Using milk and yogurt in the blueberry smoothie makes it a good source of calcium, with 207 milligrams. Adequate intakes of calcium are needed to help keep your bones healthy and strong. Most women do not get enough calcium in their diets, according to the Office of Dietary Supplements, increasing their risk of developing osteoporosis. Adults need 1,000 to 1,200 milligrams of calcium a day. One blueberry smoothie meets about 20 percent of your daily needs.
I have made blueberry smoothies. I want to share with all of you . Blueberry good nutrients for our health. It is high content of calcium .
This recipe is one of the pioneer women blogger recipe . https://www.thepioneerwoman.com/author/1143543/pioneerwoman/ I want to thank them .

# WMD
#Bluberry yoghurt smoothies #cookpad
Blueberry smoothie High in Calcium

Travel with Hena @sofi1990

Qatar

# WMD
#Bluberry yoghurt smoothies #cookpad
Blueberry smoothie High in Calcium

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Ingredients

5 mins

3 servings

1 cupplain, unflavoured yoghurt
2 cupblueberry
1/4cup milk
2 tbsphoney
as required Ice as need

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Steps

5 mins

1

Place yoghurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend it smooth.
2

Taste it for sweetness if you want more sweetness and add more honey if needed.
3

Pour the smoothie into the glass serve it cool.