Bengali Style Tetor Dal With Bitter Gourd

Name: Bengali Style Tetor Dal With Bitter Gourd
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup moong dal; 1 medium bitter gourd; 3 tbsp mustard oil; 1 tsp turmeric powder; As Per Taste Salt; 1 tsp mustard seeds; 1 tsp Fenugreek seeds; 1 tbsp grated ginger; 1 tsp sugar; 1 tbsp ghee

Rita Talukdar Adak @ritaadak17

#WIS
Bitter gourd is good for health, it's loaded with healthy nutrients. It's control the blood sugar levels.
Today I have made Bengali Style uche die tetor dal. It's an easy and simple recipe.
Tetor dal is a traditional bengali delicacy cooked in bengali homes.
It's my daughter's favourite dish.

Rita Talukdar Adak @ritaadak17

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Ingredients

20 minutes

2 servings

1 cupmoong dal
1 medium bitter gourd
3 tbspmustard oil
1 tspturmeric powder
As Per TasteSalt
1 tspmustard seeds
1 tspFenugreek seeds
1 tbspgrated ginger
1 tspsugar
1 tbspghee

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Steps

20 minutes

1

First, wash and cut into slices the bitter gourd and add a little salt, turmeric powder and mix it well and keep it aside.
2

Now take a Kadai, heat oil add sliced bitter gourd, fry them well and take out on a plate and keep aside.
3

Take a pressure cooker, add washed moong dal, turmeric powder, salt, grated ginger, and water and cover the lid and allow to cook for 3-4 whistles.
4

Now heat oil in a Kadai add mustard seeds, Fenugreek seeds, and grated ginger, and saute then add boiled dal and cook 4-5 minutes.
5

Now add fried bitter gourd pieces, sugar, and ghee, and cook another 5 minutes. Bengali Style Tetor Dal is ready. Serve with steamed rice.
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