Vegetable Wrap

Name: Vegetable Wrap
Total time: 2400 s
Yield: 8 no.
Cuisine: Indian
Ingredients: Wheat flour wraps -; 2 cups wheat flour; 1 tsp salt; 1 tbsp oil; Other Ingredients -; 1 large onion thinly sliced; 1 large capsicum thinly sliced; 1 cup carrot cut into thin sticks; 1 cup green beans cut into thin sticks; 1 cup cabbage shredded; 1 cup spring onion finely chopped; 2 tbsp oil; 1 tsp ginger paste; 1 tsp garlic paste; 1 tsp green chilli paste; 1/2 tsp black pepper powder; 2 tsp soya sauce; Salt to taste; Sauce -; 1/3 cup tomato sauce; 1/3 cup mayonnaise; 1 tbsp chilli sauce; 1/2 tsp mixed herbs

spicequeen @mrunalthakkar

Vadodara

Vegetable wrap is prepared using different kind of vegetables and some spices. I have used wheat flour to make wraps which is a healthy option for kids. These wraps taste delicious and my kids absolutely love it. This is an easy and quick recipe which can be packed in a lunch box as well as it can be a healthy snack for kids. My kids like to carry it in the lunch box and they even share it with their friends.

#HBR
#cookpadindia

spicequeen @mrunalthakkar

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Ingredients

40 min

8 no.

Wheat flour wraps -
2 cupswheat flour
1 tspsalt
1 tbspoil
Other Ingredients -
1large onion thinly sliced
1large capsicum thinly sliced
1 cupcarrot cut into thin sticks
1 cupgreen beans cut into thin sticks
1 cupcabbage shredded
1 cupspring onion finely chopped
2 tbspoil
1 tspginger paste
1 tspgarlic paste
1 tspgreen chilli paste
1/2 tspblack pepper powder
2 tspsoya sauce
Salt to taste
Sauce -
1/3 cuptomato sauce
1/3 cupmayonnaise
1 tbspchilli sauce
1/2 tspmixed herbs

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Steps

40 min

1

Add salt and oil to the wheat flour and make a soft dough. Knead it well. Prepare all the vegetables required for the recipe.
2

Heat oil in a pan and add onion. When it becomes pink in colour add ginger, garlic and green chilli paste to it. Cook it for half a minute and add all the remaining vegetables to it. Cook all the vegetables on high heat for 5 minutes.
3

Now add salt, pepper and soya sauce to it and mix everything well. Cook it on high heat for 2 to 3 minutes. Make sure the vegetables are cooked but they are still crunchy, it should not be overcooked. Add spring onion to it and turn off the heat. Let it cool down at room temperature.
4

Divide the dough into 8 equal portions. Take one portion and with the help of dry flour roll it into big thin circle. Roast it on a pan until pink specs appear on one side.
5

Flip it over and roast it on the other side too. Turn it one more time and roast it but do not make it hard. Prepare all the wraps in the same way.
6

To prepare sauce, add tomato sauce, mayonnaise, chilli sauce and mixed herbs in a bowl and mix everything well.
7

Now apply little bit of oil on a pan and roast the wraps lightly but make sure it does not get hard otherwise it will be difficult to roll it later.
8

Now take one wrap and put some filling on one side. Add some sauce on top and make a tight roll out of it. Prepare all the rolls in the same way.
9

Healthy and delicious vegetable wraps can be served to kids for breakfast or it can be packed in the lunch box too.

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Cooksnaps

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spicequeen @mrunalthakkar

on June 29, 2022 10:03

Vadodara

I am Mrunal Thakkar. I can introduce myself as a passionate cook. All the time there is mainly one thing on my mind and that is to cook something that my family likes to eat. I just love food ingredients and I love to feed family and friends.The same love has inspired me to start my cooking channel on YouTube under the name spice queen. I would love to share my recipes with you all. There is no greater joy.Keep cooking! Keep experimenting! Keep spreading love!