Veggie Soya chowmein

Name: Veggie Soya chowmein
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 blocks Precooked vegetarian noodles; as required Boiled soya nuggets cut into chunks; 1/2 cup Sliced onions; 1 Long cut carrot; 1 Long cut capsicum small; 1/2 cup Long cut cabbage; 1 Long cut tomato; 6 Beans long cut; 1/4 cup Green onion springs cut into small pieces; 2 tablespoons Cooking oil; 1 tsp Ginger garlic paste; 1 tablespoon Soya sauce; 1 tsp Chilli sauce; 2 tablespoons Tomato sauce; as required Salt to taste; 2 pinch Sugar; 1/2 tsp Black pepper; as needed Hot water; 1 tbsp Cornflour mixed in 3 tablespoon water

Vaishali Suhas @HealthisWealth

Bangalore , India

Kids love noodles. Instead of preparing the 2 minutes noodles, try this healthy version with soya chunks and veggies for a nutritious lunch box .
#LBC #cookpadindia #lunchbox
#kids #chinese #streetfood #fastfood #soya #tiffinrecipe #vegetarian #asian #oriental #healthy #chowmein #noodlesmakeover #healthynoodles

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

2 servings

2 blocksPrecooked vegetarian noodles
Cantonese Chowmein
as required Boiled soya nuggets cut into chunks
Thai Veggie Ramen Bowl
1/2 cupSliced onions
1Long cut carrot
1Long cut capsicum small
1/2 cupLong cut cabbage
1Long cut tomato
6Beans long cut
1/4 cupGreen onion springs cut into small pieces
2 tablespoonsCooking oil
1 tspGinger garlic paste
1 tablespoonSoya sauce
1 tspChilli sauce
2 tablespoonsTomato sauce
as required Salt to taste
2 pinchSugar
1/2 tspBlack pepper
as neededHot water
1 tbspCornflour mixed in 3 tablespoon water

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Steps

20 minutes

1

First, heat a wok or deep kadhai on High flame. Add oil. When it heats up, add ginger garlic paste. Quick fry for a few seconds.
2

Then add onions and quick fry. Then add beans, carrots, capsicum, cabbage and stir fry on high till they are shiny and appear soft. Then add a pinch of sal, sugar, tomatoes, soya chunks and keep stir frying.
3

Then add all the sauces, seasonings, and mix well. Add water to combine everything.
4

Then add the cornflour paste and let it boil. Then add the cooked noodles.
5

Mix with 2 large spoons to combine well. Add more sauces if needed.
6

Serve hot or pack in casserole style lunch box. Cover with cling wrap. Pack some fruit juice and nuts to go together. Lunch box ready.

Linked Recipes

Cantonese Chowmein

Thai Veggie Ramen Bowl

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on July 14, 2022 11:29

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc