Kabuli chana Sundal (Garbanzo beans)

Name: Kabuli chana Sundal (Garbanzo beans)
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups Whole white chickpeas; 1 table spoon sesame seed oil; 1 tsp mustard seeds; 1 tsp Fennel seeds; 1/2 tsp slow down; Pinch asafoetida; 1 table spoon urud; 4 red dried chilies,; 1 tsp tspGinger, finely chopped; 1/2 tsp tspturmeric powder; 1 tsp tspmasala powder; 1/2 cup cupcurry leaves; 1 cup fresh finely chopped coconut pieces; as per taste required Salt

Lakshmi Sridharan Ph D @cook_19872338

USA

#FM #W1 #CHOOSETOCOOK
Food is medicine. I COOK MORE LIKE A SCIENTIST THAN A CHEF. I use healthy ingredients and healthy cooking technique in my cooking. I love the food I cook.
Easy to make nutritious tasty snack. Popular on Madras Beach. I studied in a college situated right opposite to Marina beach in Chennai. Vendors used to shout “ sundal, sundal” . We just loved eating them relaxing on the beach #FM #w1 #CHOOSETOCOOK

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

4 servings

2 cupsWhole white chickpeas
1 table spoonsesame seed oil
1 tspmustard seeds
1 tspFennel seeds
1/2 tspslow down
Pinchasafoetida
1 table spoonurud
4red dried chilies,
1 tsptspGinger, finely chopped
1/2 tsptspturmeric powder
1 tsptspmasala powder
1/2 cupcupcurry leaves
1 cupfresh finely chopped coconut pieces
as per tasterequired Salt

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Steps

30 mins

1

Prepare a checklist. Keep essential items close by.
2

Soak garbanzo in 5 cups of boiling water for 2-3 hours. Absorbs water and swell. Cook in a pressure cooker till it becomes slightly soft. Do not overcook. When done, take it out of the cooker and drain
3

In a frying pan over medium heat, add mustard seeds, let it splutter, about a minute. Stir in fennel
seeds, cumin seeds, methi seeds and red chillies. Add ginger, turmeric, masala powder and curry leaves and stir when the urad is golden in color. Add shredded coconut. Saute until color changes.
Add the cooked and drained chickpeas and stir-fry for 4 minutes
Add salt, stir and remove from the oven. Sundal is ready
4

Sundal is ready to taste. Transfer to a serving bowl. Share with friends and family

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Cooksnaps

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Lakshmi Sridharan Ph D @cook_19872338

on October 09, 2022 18:12

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography