Easy Spiced Pangasius fillets
Sean Strydom @Sean_Strydom
Easy Spiced Pangasius fillets
Open in Cookpad AppSteps
- 1
Preheat oven to 200°C, place a baking tray in the oven to heat up.
- 2
Pat the Pangasius fillets dry with a kitchen towel.
Mix the Thai 7 Spice, Paprika and Salt in a plate.
Roll the fillets through the spice mix and coat the fish as evenly as possible.
- 3
Heat Olive Oil in cast-iron skillet and sear the Pangasius fillets, in batches, till golden brown.
- 4
Transfer fish with the cooking sauce from the skillet to the hot baking tray. Bake for about 10 minutes till fillets are cooked through.
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https://cookpad.wasmer.app/us/recipes/16755764
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