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Egg stew or Sauce
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A picture of Egg stew or Sauce.

Egg stew or Sauce

MJ01
MJ01 @mj01
Hertfordshire

A favourite breakfast addition to Yam and Rice

A favourite breakfast addition to Yam and Rice

Read more

Egg stew or Sauce

MJ01
MJ01 @mj01
Hertfordshire

A favourite breakfast addition to Yam and Rice

A favourite breakfast addition to Yam and Rice

Read more
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Ingredients

25 mins
3 people
  • Salt
  • 5eggs
  • 2large onions
  • 2Bell peppers
  • 2hot/Habanero pepper
  • 30 mltomato paste or 50ml tomato puree
  • 2 TbSpCrayfish powder
  • 1 TbSpseasoning
  • 1 handfulfresh prawn
  • 1 handfulcooked liver in cubes (optional)
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Steps

25 mins
  1. 1

    Roughly blend onions and pepper separately or chop with knife

    A picture of step 1 of Egg stew or Sauce.
  2. 2

    Place pan on medium heat and add 2 cooking spoons oil

    A picture of step 2 of Egg stew or Sauce.
  3. 3

    Sauté your onions until translucent

    A picture of step 3 of Egg stew or Sauce.
  4. 4

    Add chopped peppers, tomatoes and tomato puree, stir occasionally

    A picture of step 4 of Egg stew or Sauce.
    A picture of step 4 of Egg stew or Sauce.
  5. 5

    Add seasoning, ginger powder, paprika, curry, thyme, prawn, crayfish powder.

    Allow to cook on low heat until stew is almost dry.

    A picture of step 5 of Egg stew or Sauce.
  6. 6

    Break eggs in bowl or directly on fire. And stir minimally.

    A picture of step 6 of Egg stew or Sauce.
  7. 7

    Serve with desired Carbs (Yam, rice etc)

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MJ01
MJ01 @mj01
on February 17, 2023 09:21
Hertfordshire

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