Bread Toast With Barley Spread

Name: Bread Toast With Barley Spread
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/2 cup pearl Barley; 1/2 cup sweet corn; 1/2 cup frozen green peas; 1 tsp grated ginger; 1 tsp lemon juice; 1 tsp salt; 1 tbsp Black pepper crushed

Ratna Lalwani @ratna62

Kolkata

Pearl Barley is very nutritious as it contains lots of fiber, vitamins and minerals. It is naturally plump and chewy when cooked.
I have tried to prepare a delicious dish with Barley and spread it on bread toast to make breakfast healthy. I have crushed the barley to reduce cooking time and make it more palatable.

Ratna Lalwani @ratna62

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Ingredients

30mins

2 people

1/2 cuppearl Barley
1/2 cupsweet corn
1/2 cupfrozen green peas
1 tspgrated ginger
1 tsplemon juice
1 tspsalt
1 tbspBlack pepper crushed

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Steps

30mins

1

Soak pearl Barley with water overnight. Next morning, rinse the Barley with water. Make a coarse paste using grinder. Homemade frozen green peas and fresh tender sweet corn are taken.
2

In a nonstick pan, add 1tbsp oil. Switch on the burner and heat the oil. Add cumin seed and allow it to flutter. Add Barley paste to the hot oil and mix thoroughly with stirring and adding water. At this point, one must be careful not to allow lump formation. Add 1cup water.
3

Add green peas and sweet corn into the crushed barley. Mix thoroughly. Add 1tsp salt and water if required and cook in low flame with occasional stirring till barley and vegetables become soft. Switch off the burner. Add grated ginger and lemon juice into it. Sprinkle black pepper crush over the preparation.
4

Collect the barley spread in a bowl and serve with bread toast. One can also spread this preparation on bread toast and serve.

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Cooksnaps

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Ratna Lalwani @ratna62

on May 17, 2023 06:00

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.