Mustard Tilapia Fish

Name: Mustard Tilapia Fish
Total time: 900 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 500 grams Tilapia fish; 4 tbsp black Mustard seeds; 1/2 tsp Nigella seeds; 1/4 tsp Turmeric powder; 4-5 green chilli; Salt as required; Mustard Oil as required; 3 tbsp finely chopped Coriander leaves; 1 medium Potato (optional); 2 cups Water (approx)

Sudipa Gope @Sudipagope

#goldenapron23
#playoff
#tilapia

Sudipa Gope @Sudipagope

#goldenapron23
#playoff
#tilapia

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Ingredients

15 minutes

3-4 servings

500 gramsTilapia fish
4 tbspblack Mustard seeds
1/2 tspNigella seeds
1/4 tspTurmeric powder
4-5green chilli
Salt as required
Mustard Oil as required
3 tbspfinely chopped Coriander leaves
1medium Potato (optional)
2 cupsWater (approx)

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Steps

15 minutes

1

Take washed and cleaned Tilapia fish.
Marinade fish with slight salt + turmeric and marinade for 10 minutes.
2

Make smooth paste of Mustard seeds along with green chilli, keep aside. Add turmeric powder + salt + little water and keep aside
3

Fry marinade fish till golden brown and keep aside. Fry potato slices and keep aside.
4

In moderately heated pan add oil, add Nigella seeds and allow to crackle, then add the Mustard paste and sauté till the rawness goes off.
5

Then add water and boil for 2-3 minutes. Then add fish + potato slices and boil further for 4-5 minutes, lastly add salt as required + chopped Coriander + 1/2 tsp Mustard oil and cook for around 1 minute. Dish is done.
6

Serve with steamed Rice.