Tofu Omurice for Dieters

Name: Tofu Omurice for Dieters
Yield: 1 serving
Cuisine: American
Ingredients: 1 block Firm tofu; 1 Omurice filling (onion, carrot, bell peppers, chicken... anything you usually use); 2 Eggs; 1 dash Butter; 1 Seasoning (ketchup, salt, pepper... your usual seasoning)

cookpad.japan @cookpad_jp

I came up with this delicious dish that's satisfying and even nutritious for all dieters. It's just like real omurice.

Remove some of the excess water in the tofu by the microwaving it. Most of the water will evaporate.
You might be doubtful, but this omurice is really tasty! For 1 serving. Recipe by Meguu

I came up with this delicious dish that's satisfying and even nutritious for all dieters. It's just like real omurice.

Remove some of the excess water in the tofu by the microwaving it. Most of the water will evaporate.
You might be doubtful, but this omurice is really tasty! For 1 serving. Recipe by Meguu

cookpad.japan @cookpad_jp

I came up with this delicious dish that's satisfying and even nutritious for all dieters. It's just like real omurice.

Remove some of the excess water in the tofu by the microwaving it. Most of the water will evaporate.
You might be doubtful, but this omurice is really tasty! For 1 serving. Recipe by Meguu

I came up with this delicious dish that's satisfying and even nutritious for all dieters. It's just like real omurice.

Remove some of the excess water in the tofu by the microwaving it. Most of the water will evaporate.
You might be doubtful, but this omurice is really tasty! For 1 serving. Recipe by Meguu

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Ingredients

1 serving

1 blockFirm tofu
1Omurice filling (onion, carrot, bell peppers, chicken... anything you usually use)
2Eggs
1 dashButter
1Seasoning (ketchup, salt, pepper... your usual seasoning)

Saved

Steps

1

Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool.
2

When the tofu has cooled down, transfer it into a different container and mash it up.
3

Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu.
4

To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results.