Leafy beef delight
The meal consists of vitamin A,C, and E which are essential for healthy skin and strong immune system. Also contain iron and calcium which are important for maintaining strong and healthy bone and preventing anemia. It also contain fibers which aids in digestion . This plate of food also aid in reducing the risk of chronic diseases due to its antioxidants and anti inflammatory properties..
Leafy beef delight
The meal consists of vitamin A,C, and E which are essential for healthy skin and strong immune system. Also contain iron and calcium which are important for maintaining strong and healthy bone and preventing anemia. It also contain fibers which aids in digestion . This plate of food also aid in reducing the risk of chronic diseases due to its antioxidants and anti inflammatory properties..
Cooking Instructions
- 1
Cook your beef till they are tender
- 2
Wash the fresh pepper, onion, ginger & garlic and set aside. Dice and wash the plantains.
- 3
Divide the cooked beef into 3 portions. Cut 2/3 portions of the beef to small sizes.
- 4
Blend 1/3 portion of the beef with the fresh pepper, onion, ginger and garlic till the form a homogeneous paste
- 5
Fry the plantain till they turn golden brown
- 6
In a dry pot, add groundnut oil(the amount you want), then pour in the blended ingredients and sauté for 2-3 minutes
- 7
Add your salt, Maggi cubes and other spices of your choice and stir
- 8
Then add the beef and fried plantain and stir, leave to cook for two minutes
- 9
Lastly, add the washed and chopped pumpkin leaves, leave to cook for 1-2 minutes on a low heat
- 10
The food is ready. You can serve with white rice or yam. You can as well enjoy the leafy beef delight with a cold fresh juice and any fruit of your choice.
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