Fresh Oyster Mushroom Stir Fry

Name: Fresh Oyster Mushroom Stir Fry
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 gm Oyster Mushrooms; 2-3 tbsp Olive Oil; 3-4 chopped Garlic; 2-3 chopped fresh Red Chillies; 1 tsp Soy Sauce; 1/2 tsp Salt or as needed; 1/2 tsp Pepper or as needed

ZMA @zesty5

#cookpadindia
#healthy
Oyster Mushrooms are a great option for a simple stir fry on any given day. It's absolutely easy and effortlessly done as well. Healthy and perfect. Fresh Oyster Mushrooms are easily available throughout the Country and are available aplenty nowadays.
Oyster Mushrooms are a great option for people with Diabetes as consuming these upto 20-25 grams per day or on alternate days would reduce the blood sugar levels and much relevant for people with type 2 Diabetes.
These are rich in antioxidants. They helps boost Vitamin D levels and helps reduce the risk of Osteoporosis and arthritis. Because of their health benefits, these are used in dietary supplements. These are also rich in Amino-acids too. All in all, a healthy superfood for the whole family. The best part is that it gets done quickly. A simple stir fry is worth every bit.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

18-20 minutes

4 servings

200 gmOyster Mushrooms
2-3 tbspOlive Oil
3-4chopped Garlic
2-3chopped fresh Red Chillies
1 tspSoy Sauce
1/2 tspSalt or as needed
1/2 tspPepper or as needed

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Steps

18-20 minutes

1

Heat oil in a wide mouthed pan. Keep the flame on a low. Fry oyster mushrooms for about 4-5 minutes on a low to medium-high heat and keep aside. To the same oil, add chopped garlic along with chopped fresh red chillies and little of salt. Saute for a minute or two. Now add lengthwise sliced fried oyster mushrooms.
2

Saute on a low to medium high heat for the next 10-12 minutes. Keep stirring it every now and then. Halfway through adjust in the rest of the ingredients like salt and pepper. Also add in soy sauce too.
3

Later as it's done, sprinkle chopped coriander or parsley on top. Give it a light mix. And it's perfectly done. It doesn't require much time. Adjust salt and pepper according to one's own taste. Red Chillies have already been added, so use black pepper as needed.
4

Serve it piping hot alongside any simple Indian Bread. Enjoy!

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ZMA @zesty5

on January 07, 2024 09:22

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.