Green Moong Dal Paratha

Name: Green Moong Dal Paratha
Total time: 900 s
Yield: 2 people
Cuisine: Indian
Ingredients: 3/4 cup green moong dal; 1 tbsp saunf; 1 tbsp chopped ginger; 3 tbsp chopped carrot; 1 chopped green chilli; 1 tbsp lemon juice; leaves Some coriander; 1 tbsp chaat masala; 1/2 tsp ajwain; Pinch turmeric; Salt as per taste; 2 cup jowar flour; Ghee or oil as per required; Water as per required

Poonam N Jhaveri @cook_25868111

#ga24
Green moong dal paratha is a delicious paratha made with a spiced Moong dal,it is diabetic friendly paratha and a good option to add proteins into the diet.

Poonam N Jhaveri @cook_25868111

#ga24
Green moong dal paratha is a delicious paratha made with a spiced Moong dal,it is diabetic friendly paratha and a good option to add proteins into the diet.

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Ingredients

15 minutes

2 people

3/4 cupgreen moong dal
1 tbspsaunf
1 tbspchopped ginger
3 tbspchopped carrot
1chopped green chilli
1 tbsplemon juice
leavesSome coriander
1 tbspchaat masala
1/2 tspajwain
Pinchturmeric
Salt as per taste
2 cupjowar flour
Ghee or oil as per required
Water as per required

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Steps

15 minutes

1

Take a moong dal wash twice. And sock for 6 to 8 hours.
2

Now remove the water and add only the soaked dal.
3

Now,in the mixer jar add moong dal, saunf, ginger, carrot,green chilli and make a smooth paste.
4

In the mixture Bowl,add moong dal paste, lemon juice, coriander leaves, chaat masala, ajwain, turmeric powder, salt and mix well.now add jowar flour and water to knead into soft dough,and rest for 10 minutes.
5

After resting the dough, divide the dough into equally sized balls.and roll each ball.
6

Heat tawa/pan,in medium heat, place a paratha in the tawa,dry fry on each side until a small blister is on the surface,then brush each side with oil or ghee and fry until cooked evenly and crispy.
7

Serve hot with curd and /or pickle of your choice.