Nutritious Pearl Barley Soup (Soup e jo)

Name: Nutritious Pearl Barley Soup (Soup e jo)
Total time: 1200 s
Yield: 2 bowls
Cuisine: Indian
Ingredients: 1 tbsp pearl barley (soaked for 2 hours & drained); 1 tbsp whole masoor (lentils); 1 tsp oil; 1/2 tsp garlic finely chopped; 1/2 tsp spring onion whites; 1 tbsp carrots finely chopped; 1 tsp coriander, finely chopped; 1 tsp tomatoes 🍅, chopped; 1/2 tsp lemon juice; 1 tsp spring onion greens, finely chopped; Salt & black pepper to taste

Bina Samir Telivala @Bina_Samir

#ga24
#Assam
#week 6
#pearlbarley
A healthy soup which is soothing to the palette. This vegetable barley soup is a complete source of protein ,which is otherwise lacking in a vegetarian diet .
Cooksnap
@santoshbangar

Bina Samir Telivala @Bina_Samir

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Ingredients

20 minutes

2 bowls

1 tbsppearl barley (soaked for 2 hours & drained)
1 tbspwhole masoor (lentils)
1 tspoil
1/2 tspgarlic finely chopped
1/2 tspspring onion whites
1 tbspcarrots finely chopped
Other Ingredients : 👇
1 tspcoriander, finely chopped
1 tsptomatoes 🍅, chopped
1/2 tsplemon juice
1 tspspring onion greens, finely chopped
Salt & black pepper to taste

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Steps

20 minutes

1

Wash & soak barley in water for 2 hours. Drain.Cut all the veggies finely.
2

Now take oil in a pan, add garlic & spring onion whites & saute.Add the drained barley, the whole masoor & carrots in the pressure cooker. Add 2 1/2 cups water & pressure cook up to 4 whistles.
3

Let the steam release from the pressure cooker & then open it.
4

Take the mixture in a pan. Add tomatoes, spring onion greens, coriander, lemon juice & boil for 1 - 2 minutes. Serve.A healthy soup is rready.