Boiled Horse Gram Sprouts

Name: Boiled Horse Gram Sprouts
Total time: 1800 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 200 gm Horse Gram; 1 tsp Salt or to taste; as needed Water; 1 tsp Amchur or dry Mango powder; 1/2 tsp Red Chilli powder or to taste

ZMA @zesty5

#cookpadindia
#healthy
#Ramadan
Horse Gram or Kulith Daal is one such versatile Legume that is used in many ways. It's a powerhouse of Protien. And sprouting it makes it even more beneficial and healthier. It can be relished in Chaats, Stir frys and even Curries and Kababs.
Horse Gram can be used in many ways. There are so many variations that can be made with it. It's a great option for everyday meals.
Soups, Salads, Daal, Dosas, Idlis etc can be made with this healthy and amazing Legume. It helps in maintaining Blood Sugar levels, helps in weight loss, lowers Cholesterol, exfoliates the Skin, protects Liver function, helps break down Kidney stones, controls Menstrual disorders, increases Sperm count. The list is endless.

Make it a parmesan feature in your menu and use it accordingly for a healthy you and the overall well-being of your whole family. In the spiritual Month of Ramadan, keeping fit and healthy is a must. This Legume would be a perfect choice for that.

Enjoy Healthy Cooking with Zeen!

ZMA @zesty5

Enjoy Healthy Cooking with Zeen!

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Ingredients

25-30 minutes

5-6 servings

200 gmHorse Gram
1 tspSalt or to taste
as neededWater
1 tspAmchur or dry Mango powder
1/2 tspRed Chilli powder or to taste

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Steps

25-30 minutes

1

Wash and rinse horse gram thoroughly to remove all the dirt. Soak them using clean drinking water for 8 hours.
2

Afterwards, drain the soaked legume. Do not discard the water. Let the water drip completely. Collect it and use for kneading the dough, in curries and gravies etc.
3

Now add them to a clean and a thin wet cotton cloth. Cover and place in the colander. Keep aside in a warm and a dark place undisturbed for about 3-4 days. If it's dried up, sprinkle some more clean drinking water on top. See to it that it's wet always and not dried. This is important.
4

It took me around 3 1/2 days to get these beautiful looking Sprouts. Use them as required. And they can be stored for a day or two in the chill tray of the refrigerator in airtight containers. Or can freeze them in zip lock bags for a long time use. Enjoy!
5

For this simple yet a filling recipe, boil the horse gram sprouts using enough water or pressure cook for 3 whistles. Don't forget to add salt as per one's own liking. That's it.
6

Serve it hot immediately with red chilli and amchur powders. Enjoy!

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Cooksnaps

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ZMA @zesty5

on March 29, 2024 21:54

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.