Fluffy Protein Soufflé Pancake

Name: Fluffy Protein Soufflé Pancake
Yield: Serves 1 serving
Ingredients: 20 grams protein powder; 1 1/2 tablespoons milk of your choice (cow's milk, soy milk, etc.) (20 ml); 1 egg; Sugar, to taste (optional); Salt, to taste (optional); 3/4 teaspoon baking powder (3 grams)

moeichigo @cook_40461286

You can enjoy fluffy soufflé pancakes at home, even while dieting!
Recipe background: I bought a silicone mold at the dollar store and wanted to make fluffy pancakes I could eat while dieting, so I came up with this recipe!

moeichigo @cook_40461286

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Ingredients

Serves 1 serving

20 gramsprotein powder
1 1/2 tablespoonsmilk of your choice (cow's milk, soy milk, etc.) (20 ml)
1egg
Sugar, to taste (optional)
Salt, to taste (optional)
3/4 teaspoonbaking powder (3 grams)

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Steps

1

Crack the egg and separate the white and yolk into two separate bowls. Place the bowl with the egg white in the refrigerator.
2

Add the protein powder and milk to the bowl with the egg yolk and mix well. Add the baking powder and mix again.
3

Take the egg white out of the refrigerator, add a pinch of salt, and beat until foamy. Gradually add a little sugar while beating to make a meringue.
4

Gently fold the meringue into the yolk mixture in several additions, being careful not to deflate the batter.
5

Fill a silicone pancake mold (from the dollar store) about halfway with the batter. Place it on a skillet with a little water, cover with a lid, and cook for 2 1/2 to 3 minutes.
6

Flip the pancake mold and cook for another 2 1/2 to 3 minutes. Add your favorite toppings and enjoy!