Lettuce mushrooms omelette

Name: Lettuce mushrooms omelette
Total time: 1200 s
Yield: 2 persons
Cuisine: Indian
Ingredients: 3-4 eggs; Salt to taste; 1 cucumber; 1 tomato; Some chopped lettuce; Salt to taste; 200 gms mushroom steamed well; 2-3 green chillies; 1/2 spoon Lime juice; Salt to taste; 5-10 leaves fresh mint; Stea

azhagum arokiyamum/agasthiaherbs @healthyfoods

… romaine lettuce is rich in a range of antioxidants that might help decrease the risk of inflammation, heart disease, diabetes and some types of cancers

mushrooms are low in calories, nutritious, anti-inflammatory, and help support immune health. Their consumption has been linked to protection against a number of conditions, including cognitive decline, diabetes, and high blood pressure

… romaine lettuce is rich in a range of antioxidants that might help decrease the risk of inflammation, heart disease, diabetes and some types of cancers

azhagum arokiyamum/agasthiaherbs @healthyfoods

… romaine lettuce is rich in a range of antioxidants that might help decrease the risk of inflammation, heart disease, diabetes and some types of cancers

Saved

Ingredients

20 mints

2 persons

Fresh lettuce
3-4eggs
Salt to taste
I made two version
1cucumber
1tomato
Some chopped lettuce
Salt to taste
Mushroom
200 gmsmushroom steamed well
2-3green chillies
1/2 spoonLime juice
Salt to taste
5-10 leavesfresh mint
Stea

Saved

Steps

20 mints

1

1. Sliced the fresh lettuce
2. Add salt and two egg
3. Beat it well
4 spread it on the pan
2

5 allow it cook well both sides
6. Fill the mushroom s
7 roll it
8 plate it and enjoy
It could be and balanced one time diet meal 🙂
3

In a mud vessel heat and pour the one spoon of oil add mushrooms, add the crushed mint, ginger, green chilles, and garlic (mixed mushrooms masala)