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Quinoa with Tuna and Fried Egg
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Quinoa con atún y huevo a la plancha
A picture of Quinoa with Tuna and Fried Egg.

Quinoa with Tuna and Fried Egg

María
María @brisadederis
Alcalá de Henares

This is a quick recipe I made today after returning from a long trip with an almost empty fridge and zero desire to cook. I was surprised by how good it turned out for how little effort it took. I'll definitely make it again!

This is a quick recipe I made today after returning from a long trip with an almost empty fridge and zero desire to cook. I was surprised by how good it turned out for how little effort it took. I'll definitely make it again!

Read more

Quinoa with Tuna and Fried Egg

María
María @brisadederis
Alcalá de Henares

This is a quick recipe I made today after returning from a long trip with an almost empty fridge and zero desire to cook. I was surprised by how good it turned out for how little effort it took. I'll definitely make it again!

This is a quick recipe I made today after returning from a long trip with an almost empty fridge and zero desire to cook. I was surprised by how good it turned out for how little effort it took. I'll definitely make it again!

Read more
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Ingredients

10 min
1 serving
  • 1-2 cupspre-cooked quinoa
  • 1 cantuna
  • 2 clovesgarlic
  • 1egg
  • 2 tablespoonssoy sauce
  • Parsley and pepper to taste
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Steps

10 min
  1. 1

    In a pan with a little oil, sauté the garlic. You can chop it finely or leave the cloves whole to remove them later after they've flavored the oil.

  2. 2

    Once the garlic is golden, add the can of tuna, draining the oil if necessary. Stir a couple of times and add the cups of quinoa (you can also heat them in the microwave). Add the soy sauce, a pinch of pepper, and chopped parsley, mix well, and plate.

  3. 3

    Top the quinoa with a fried or grilled egg and it's ready!

    A picture of step 3 of Quinoa with Tuna and Fried Egg.
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María
María @brisadederis
Published in the US on April 16, 2025 11:06
Alcalá de Henares
Amante de los perros, el cine, la fotografía y la comida.La cocina siempre ha sido un refugio para mí, un espacio donde mezclo recuerdos, emociones y sabores.Durante muchos años estuve cocinando para mis padres y también para mis animales, entre ellos mi perro Deris. Con el tiempo, entendí que cocinar para quienes quiero es también una forma de amor. Y con Deris, esa idea tomó un sentido aún más profundo: su forma de disfrutar cada plato me enseñó a valorar ese gesto cotidiano. Hoy, esa lección sigue viva en cada receta que hago. Me encanta experimentar con ingredientes y compartir cariño a través de la cocina.
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Keywords

Pepper Egg Quinoa Soy Tuna Garlic

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