Delicious Wet fried Herrings and Ugali

Name: Delicious Wet fried Herrings and Ugali
Yield: 4 people
Cuisine: Kenyan
Ingredients: 100 g vegetable oil; 300-500 g (preferably) dried Herrings; 3 medium size tomatoes; 2 onions; 2 medium size green pepper; 3 table spoons of Turmeric powder; 50 g Ginger; 40 g Garlic; 1 medium lemon; salt

kemu @cook_7420165

MinamiUonuma {Urasa}

Herrings ( Omena) in local language is nutritious and damn delicious if well prepared. However if you don't know the correct formula of preparing this school family of fish, you may for ever hate viewing them let alone eating. "Since in my previous post I have shared "how to prepare Ugali", I will kindly skip this procedure. Let embark on clear journey of delicious Herrings.

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Ingredients

4 people

100 gvegetable oil
300-500 g(preferably) dried Herrings
3medium size tomatoes
2onions
2medium size green pepper
3table spoons of Turmeric powder
50 gGinger
40 gGarlic
1medium lemon
salt

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Steps

1

Clean you Herrings in warm water.
2

Pour approximately a 300 ml of water in your cooking pot, add some salt then your clean Herrings. Mount the mixture on the burner and let it boil until dry.
3

Mean while chop your onions then keep it on a bowl
4

Chop your green pepper then keep on a separate bowl
5

Chop your tomatoes then keep it on a separate bowl
6

Using mortar and Pestle crush fresh garlic and keep it on separate bowl.
7

Using a sizable pan add vegetable oil and mount it on the burner
8

Add onions and fry them until golden
9

Add your crushed garlic and green pepper as you keep on frying.
10

Add your tomatoes as you continue to slowly turn the mixture on the pan until for 5 minutes
11

Add your already boiled dry herrings and turn the mixture to integrate well then cover it with a lid for 6-8 min after reducing the strength of the burner to moderate.
12

When sure that the mixture has spread well, remove the lid and mix stir tenderly again for 30 seconds.
13

Add very little water to keep the mixture wet.
14

Split your lemon into halves. Holding a sieve over the mixture on the pan to avoid seeds falling into the pan, squeeze the sup into the mixture.
15

Keep tenderly stir for approximately 1 minute
16

Add your Turmeric powder.
17

Add your ginger too
18

Stir the mixture and leave it keep cooking for around 5 minutes. Make sure that there is some amount of water in the mixture to ensure that it remains wet.
19

Follow the previous method of preparing "Ugali" (Corn flour cake)
20

Then serve as shown in the Main picture.