Almond Gum/Gond Katira Avocado Shake

Name: Almond Gum/Gond Katira Avocado Shake
Yield: 8 servings
Cuisine: Indian
Ingredients: 2 litres full fat boiled Milk; 5-6 tbsp Honey or Sugar to taste; 2 Hass Avocados; 3 tbsp Almond Gum or Gond Katira (soaked)

ZMA @zesty5

#cookpadindia
#healthy
#innovative
#breakfast
A super healthy Milkshake for the children on any day with Almond Gum, Avocados and creamy Milk. It's absolutely refreshing and a perfect option for a healthy Breakfast, Brunch or even as an afterschool treat.
It's so creamy and delicious. Kids would love it for sure and so would the adults too.
Avocados or Butter Fruit or Makhan Phal are a great source of Magnesium, Potassium and healthy fat. They are rich in Vitamins like C, E, K and B6. They help in digestion and are good for Heart health. Also prevents Osteoporosis, Cancer and reduces the risk of Depression.
These Avocados come with an irresistible buttery flavour and creamy texture with light greenish flesh. The imported one's are absolutely delicious. Almond Gum or Gond Katira on the other hand is full of amazing medicinal benefits. It protects us from inflammations and helps to strengthen our bones and the overall bone health.

Enjoy No Cooking with Zeen!

ZMA @zesty5

Enjoy No Cooking with Zeen!

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Ingredients

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8 servings

2 litresfull fat boiled Milk
5-6 tbspHoney or Sugar to taste
2Hass Avocados
3 tbspAlmond Gum or Gond Katira (soaked)

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Steps

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1

Wash and cut the avocados into two halves. Scoop out the creamy flesh. Discard the pith.
2

Also soak gond katira or the almond gum in a cup of water overnight in a refrigerator with a lid on. It takes a minimum of 6 hours to form a soft jelly like texture. Add this to a blender jar along with the rest of the ingredients as mentioned. Blitz on a high for about 2-3 minutes until done.
3

Luscious and a healthy homemade glass of Avocado Milkshake is ready for serving.
4

Serve it chilled to your families, guests and relatives at Iftaar meals. Enjoy!

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ZMA @zesty5

on July 21, 2024 06:44

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.