Sprouted Moong, Kala chana Chaat 😋

Name: Sprouted Moong, Kala chana Chaat 😋
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup moong sprouts; 1/2 cup black chana sprouts; 3 cup hot water; 1/2 tsp cumin powder; 1/4 tsp Kashmir Red chilli powder; 1/2 tsp Dry mango powder; 1/4 tsp Salt; 1/2 tomato, chopped; 1/2 carrot, grated; 2 tbsp onion chopped; 2 tbsp coriander leaves finely chopped; 1 chilli, finely chopped; 2 tbsp Boiled potato; 1 tbsp lemon juice; 1/2 tsp chaat masala (optional); 1/2 tsp cucumber chopped

Jyoti Prakash Assudani @cook_24726422

#hp
#week_1
#moongbeans
High protein morning Breakfast moong with kala chana chaat 😋 tasty and healthy.
A quick and easy healthy chaat masala recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the chaat/ salad can be perfectly shred as side to your lunch or dinner meal or can served as it is....

Jyoti Prakash Assudani @cook_24726422

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Ingredients

10 mins

2 servings

1 cupmoong sprouts
1/2 cupblack chana sprouts
3 cuphot water
1/2 tspcumin powder
1/4 tspKashmir Red chilli powder
1/2 tspDry mango powder
1/4 tspSalt
1/2tomato, chopped
1/2carrot, grated
2 tbsponion chopped
2 tbspcoriander leaves finely chopped
1chilli, finely chopped
2 tbspBoiled potato
1 tbsplemon juice
1/2 tspchaat masala (optional)
1/2 tspcucumber chopped

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Steps

10 mins

1

Firstly, blanch 1 cup moong sprouts and Kala chana sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
2

Take the blanched moong sprouts into a large mixing bowl.
add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt....
3

Mix well making sure the spices are well combined.
further add ½ cucumber, ½ tomato, ½ carrot, 1/2 tbsp onion, 2 tbsp coriander, 2 tbsp boiled potato,1 chilli and 1 tsp lemon juice.
4

Mix well making sure everything is well combined... finally, serve moong with Kala chana sprouts chaat masala. garnished with coriander leaves and Red chilli powder..