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Roasted Pumpkin and Carrot Soup
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A picture of Roasted Pumpkin and Carrot Soup.

Roasted Pumpkin and Carrot Soup

Nicky
Nicky @cook_114252742

A dish for this season thought I’d try something different.

A dish for this season thought I’d try something different.

Read more

Roasted Pumpkin and Carrot Soup

Nicky
Nicky @cook_114252742

A dish for this season thought I’d try something different.

A dish for this season thought I’d try something different.

Read more
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Ingredients

1 hr 20 mins
2 servings
  • 250 gPumpkin
  • 4small Carrot
  • 1medium Onion
  • 1Vegetable stock cube
  • 600 mlWater
  • to taste (plus extra for roasting) Salt
  • to taste (plus extra for roasting) Pepper
  • 1 tspDried thyme
  • 1 tspDried oregano
  • 1 tspDried tarragon
  • 1 tspDried basil
  • 1 pinchChilli powder
  • 1 tspGarlic granules
  • 1 tspCream cheese
  • 2 tbspBlue cheese (crumbled, for topping)
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Steps

1 hr 20 mins
  1. 1

    Cut carrots into small cubes. Cut pumpkin and onion into chunks.

  2. 2

    Toss vegetables with salt and pepper. Place in air fryer at 190°C for 25–30 minutes until golden and soft.

  3. 3

    Transfer roasted vegetables to a pot. Add water, vegetable stock cube, thyme, oregano, tarragon, basil, chilli powder, and garlic granules.

  4. 4

    Bring to a boil, then simmer for 5–10 minutes.

  5. 5

    Blend until smooth. Stir in cream cheese until fully melted.

  6. 6

    Season with extra salt and pepper if needed.

  7. 7

    Serve in a bowl and top with crumbled blue cheese.

Tips

Cutting the carrots smaller and the pumpkin and onion in chunks helps with even roasting and texture.

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Copied!

Nicky
Nicky @cook_114252742
on October 01, 2026 12:24
I’m 23 and decided to share recipes that I’ve enjoyed making.
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