Milk - Based Calcium Rich Beetroot Soup, Indian Style

Name: Milk - Based Calcium Rich Beetroot Soup, Indian Style
Total time: 1500 s
Yield: 2 bowls
Cuisine: Indian
Ingredients: 2 medium size beetroot; 1/2 tsp garlic; 1 tsp butter; 3/4 cup milk; 1 tbsp whole wheat flour; Salt to taste

Bina Samir Telivala @Bina_Samir

#cr
#milk
#post1
#week2

Soups are an integral part of a healthy lifestyle . In recent years , soups have gained importance in Indian Cooking.
There are cold soups or Gazpachos made with fresh fruits & vegetables. Whereas hot soups are made with lentils & / or vegetables . Both the varieties of soups are Nutritious & Calcium Rich , protein rich & we try to get all the essential Vitamins from them .

Beetroot Soup , Indian Style in one such Calcium Rich Soup & is loaded with health promoting properties .

Milk used in this soup makes this soup a reservoir of nutrients. Milk is a great vegetarian protein source . It not only makes this soup Calcium Rich but also is sure to win your heart ❤️ with its lovely colour, creaminess ( got from milk ) & zesty flavours . 1 glass of milk is a good source of Calcium . Milk is a versatile ingredient that can be added to your diet . It can be added in curries , to make chapati dough , vegetables, stews , morning oatmeal & of course soups to make them milk - based healthy & nutritious recipes.
Here is one such milk - based soup .👇
Cooksnap
@neelamguptachef0707

#cr
#milk
#post1
#week2

Beetroot Soup , Indian Style in one such Calcium Rich Soup & is loaded with health promoting properties .

Bina Samir Telivala @Bina_Samir

#cr
#milk
#post1
#week2

Beetroot Soup , Indian Style in one such Calcium Rich Soup & is loaded with health promoting properties .

#cr
#milk
#post1
#week2

Beetroot Soup , Indian Style in one such Calcium Rich Soup & is loaded with health promoting properties .

Saved

Ingredients

20 - 25 minutes

2 bowls

2medium size beetroot
1/2 tspgarlic
1 tspbutter
3/4 cupmilk
1 tbspwhole wheat flour
Salt to taste

Saved

Steps

20 - 25 minutes

1

Take beetroot in a pressure cooker, add water & pressure cooker up to 5 whistles.
2

Cool & open the pressure cooker and remove the excess water. Peel & chop the beetroot roughly.
3

Take the chopped beetroot pieces in a mixer jar, add 1 cup of water. Churn them to a smooth mixture.
4

Take butter in a pan.Add wheat flour.
5

Saute continuously for 1 minute. Add warm milk & stir constantly, till now lumps remain.
6

Add beetroot mixture, garlic paste. Add 1 cup of water.
7

Boil for 3 - 4 minutes. Add salt and pepper.
8

Enjoy this Calcium Rich Soup piping hot with bread sticks & butter.