Lauki (Bottlegourd) Stir Fry

Name: Lauki (Bottlegourd) Stir Fry
Total time: 1800 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 piece Lauki (Bottle Gourd); 1/2 cup Freshly Grated Coconut; 1-2 tbsp Finely Chopped Coriander Leaves; 1 tbsp Coconut Oil; 1/2 tsp Mustard Seeds; 1/2 tsp Cumin Seeds; 1 tsp Urad Dal; 3 Dry Red Chilies; 5-6 Fresh Red Chilies; 2-3 Green Chilies; 1 sprig Curry Leaves; 1/2 tsp Turmeric Powder; 1 tsp Jaggery; Salt to taste

Rosalyn John @rosalyn_kitchen227

#ga24
#Lauki
#Bottlegourd

“Whip up this Lauki (Bottlegourd) Stir Fry in less than 30 minutes! A light, nutritious, and flavorful dish made with no spices—just the natural goodness of fresh ingredients. Perfect for a quick weeknight meal, served with rice or roti!”

#LaukiStirFry #BottleGourdRecipe #QuickMeals #HealthyDinner #SimpleCooking #VegetarianRecipes #EasyRecipes #IndianFood #CoconutFlavors #WeeknightMeals

#ga24
#Lauki
#Bottlegourd

#LaukiStirFry #BottleGourdRecipe #QuickMeals #HealthyDinner #SimpleCooking #VegetarianRecipes #EasyRecipes #IndianFood #CoconutFlavors #WeeknightMeals

Rosalyn John @rosalyn_kitchen227

#ga24
#Lauki
#Bottlegourd

#LaukiStirFry #BottleGourdRecipe #QuickMeals #HealthyDinner #SimpleCooking #VegetarianRecipes #EasyRecipes #IndianFood #CoconutFlavors #WeeknightMeals

#ga24
#Lauki
#Bottlegourd

#LaukiStirFry #BottleGourdRecipe #QuickMeals #HealthyDinner #SimpleCooking #VegetarianRecipes #EasyRecipes #IndianFood #CoconutFlavors #WeeknightMeals

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Ingredients

Total Time: 30 minutes

3-4 servings

Main Ingredients:
1 pieceLauki (Bottle Gourd)
1/2 cupFreshly Grated Coconut
1-2 tbspFinely Chopped Coriander Leaves
Tempering Ingredients:
1 tbspCoconut Oil
1/2 tspMustard Seeds
1/2 tspCumin Seeds
1 tspUrad Dal
3Dry Red Chilies
5-6Fresh Red Chilies
2-3Green Chilies
1 sprigCurry Leaves
1/2 tspTurmeric Powder
1 tspJaggery
Salt to taste

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Steps

Total Time: 30 minutes

1

Prepare the Lauki:
• Wash and peel the lauki.
• Cut and discard the inner flesh, then chop into small, thin slices.
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3

Make the Tempering:
• Heat coconut oil in a kadai.
• Add mustard seeds and let them splutter.
• Add cumin seeds, urad dal, dry red chilies, fresh red chilies, green chilies, and curry leaves. Sauté for a few seconds.
4

Cook the Lauki:
• Add the chopped lauki, turmeric powder, jaggery, and salt. Mix well.
• Cover and cook on medium flame for 10 minutes, stirring occasionally. Add 1-2 tbsp of water if it looks dry.
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6

Finish with Coconut and Coriander:
• When the lauki is soft and cooked, add the freshly grated coconut and chopped coriander leaves.
• Mix well and turn off the heat.
Serve:
Pair this simple and delicious Lauki Stir Fry with rice or roti for a wholesome meal.
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