#196 Oatmeal with Walnuts, Raisins, Apples, and Honey

I recently discovered this healthy method of preparing vegan oatmeal. With only natural sugars and oats, which are rich in carbohydrates and fiber, it provides long-term energy without causing insulin spikes.
#196 Oatmeal with Walnuts, Raisins, Apples, and Honey
I recently discovered this healthy method of preparing vegan oatmeal. With only natural sugars and oats, which are rich in carbohydrates and fiber, it provides long-term energy without causing insulin spikes.
Steps
- 1
In a small pot, combine the oat flakes and soy milk (the ratio is 1:4; for a more liquid consistency, use 1:5, for thicker, use 1:3). Turn on the heat to low and cook for 10 minutes, stirring occasionally.
- 2
Meanwhile, in the cup, measure the walnuts, raisins, apple and cinnamon jam, and honey.
- 3
When a creamy mixture forms in the pot, the oatmeal is ready. Turn off the heat and pour it into the cup with the other ingredients. Stir and enjoy warm, lukewarm, or cold according to your preference.
- 4
If you liked this recipe, you might also be interested in the SOFT AND TASTY APPLE OAT CAKE 🍏
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