Sweet Potato Kheer (रताळ्याची खीर)

Name: Sweet Potato Kheer (रताळ्याची खीर)
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 large Sweet potatoes (I used orange sweet potatoes); 2 cups whole milk or your choice of milk; 1/2 cup hot water; 1/2 cup milk powder; 1/2 teaspoon cardamom powder; 2 tablespoons ghee; 1/4 cup mixed dry nuts, roasted and chopped

Vaishali Suhas @HealthisWealth

Bangalore , India

New year or not , cooking healthy and eating wholesome needs to be the beginning of every day. This 2025, let's make our desserts healthier, reduce the refined sugar and add more natural sweeteners like dates, sweet potato, honey, molasses, fruit purees, dry fruits and fruit juices. Let's substitute artificial sweeteners with the above natural sweeteners. Try out this delicious sweet potato kheer which is made with natural coconut sugar and tastes delicious 😋 This recipe is ideal for all festivals, occasions and celebrations too. Rich in protein, calcium, fibre and vitamin A, B and C.
#ny2025 #cookpad #sweetpotato #dessert #kheer #milk #superfoods #meal #newyear #sankranti #pongal #gudhipadwa #bihu #nabovarsha #lohri #holi

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

4 servings

2large Sweet potatoes (I used orange sweet potatoes)
Sweet Potato Basundi/ Rabdi
2 cupswhole milk or your choice of milk
Gobindobhog Rice Kheer
1/2 cuphot water
1/2 cup coconut sugar
1/2 cupmilk powder
1/2 teaspooncardamom powder
2 tablespoonsghee
1/4 cupmixed dry nuts, roasted and chopped

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Steps

15 minutes

1

First, wash and peel the sweet potatoes. Slice in thin round slices.
2

Then heat ghee in a deep based pan. Add the sweet potato slices and stir fry for 5 minutes. Then add 1/2 cup water and steam for 10 minutes.
3

Then add the milk powder, milk and mix well. Cook on a slow flame for 10 minutes till soft. Then add cardamom powder coconut sugar and mix well.
4

Then switch off the flame. Add mixed, roasted and chopped dry nuts. Serve immediately or chill and serve. Enjoy.

Linked Recipes

Sweet Potato Basundi/ Rabdi

Gobindobhog Rice Kheer

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on January 05, 2025 20:46

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc