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Thandai
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as ठंडाई (Thandai)
A picture of Thandai.

Thandai

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
Mumbai

Thandai is a special drink for Holi. It tastes delicious during the spring festival and refreshes the body. Its sweetness and aroma are truly uplifting. You can make a premix at home and store it, then just mix it with cold milk whenever you want a quick, refreshing drink.

Traditionally, authentic thandai does not include turmeric, but here I’ve added a little roasted turmeric along with saffron for a nice color when serving. You can skip the turmeric if you prefer.

Thandai is a special drink for Holi. It tastes delicious during the spring festival and refreshes the body. Its sweetness and aroma are truly uplifting. You can make a premix at home and store it, then just mix it with cold milk whenever you want a quick, refreshing drink.

Traditionally, authentic thandai does not include turmeric, but here I’ve added a little roasted turmeric along with saffron for a nice color when serving. You can skip the turmeric if you prefer.

Read more

Thandai

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
Mumbai

Thandai is a special drink for Holi. It tastes delicious during the spring festival and refreshes the body. Its sweetness and aroma are truly uplifting. You can make a premix at home and store it, then just mix it with cold milk whenever you want a quick, refreshing drink.

Traditionally, authentic thandai does not include turmeric, but here I’ve added a little roasted turmeric along with saffron for a nice color when serving. You can skip the turmeric if you prefer.

Thandai is a special drink for Holi. It tastes delicious during the spring festival and refreshes the body. Its sweetness and aroma are truly uplifting. You can make a premix at home and store it, then just mix it with cold milk whenever you want a quick, refreshing drink.

Traditionally, authentic thandai does not include turmeric, but here I’ve added a little roasted turmeric along with saffron for a nice color when serving. You can skip the turmeric if you prefer.

Read more
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Ingredients

  1. 3 tablespoonscashews (about 25 grams)
  2. 3 tablespoonsalmonds (about 25 grams)
  3. 2 tablespoonspistachios (about 15 grams)
  4. 2 tablespoonspoppy seeds (about 15 grams)
  5. 1 tablespoonmelon seeds (about 8 grams)
  6. 5-6green cardamom pods
  7. 1 teaspoonblack peppercorns
  8. 1 teaspoonfennel seeds
  9. Less than 1/3 teaspoon ground cinnamon
  10. 10-12saffron strands
  11. A fewdried rose petals
  12. 1-2 pinchesnutmeg
  13. as neededMilk
  14. Powdered rock sugar (mishri) or regular sugar, to taste
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Steps

  1. 1

    Gather the cashews, almonds, pistachios, black pepper, saffron, cinnamon, melon seeds, nutmeg powder, and dried rose petals.

    A picture of step 1 of Thandai.
    A picture of step 1 of Thandai.
    A picture of step 1 of Thandai.
  2. 2

    Also gather the poppy seeds and fennel seeds. If you like, lightly heat all the ingredients together in a pan over very low heat for about 2 minutes to remove any moisture. Be careful not to roast them; just dry them out slightly.

    A picture of step 2 of Thandai.
    A picture of step 2 of Thandai.
    A picture of step 2 of Thandai.
  3. 3

    Place all the ingredients in a blender or spice grinder.

    A picture of step 3 of Thandai.
    A picture of step 3 of Thandai.
    A picture of step 3 of Thandai.
  4. 4

    Grind into a coarse powder. Store the thandai premix in a small bottle or container in the refrigerator. Use as needed to make thandai.

    A picture of step 4 of Thandai.
    A picture of step 4 of Thandai.
    A picture of step 4 of Thandai.
  5. 5

    To serve, take cold milk or add ice to milk as desired. For each glass of milk, add about 1 to 1 1/2 teaspoons of thandai premix and sweeten with powdered rock sugar or regular sugar to taste. Here, I’ve also added a pinch of turmeric powder for color, but you can skip it if you prefer.

    A picture of step 5 of Thandai.
    A picture of step 5 of Thandai.
    A picture of step 5 of Thandai.
  6. 6

    Sprinkle a little extra premix on top and add fresh rose petals if you like.

    A picture of step 6 of Thandai.
    A picture of step 6 of Thandai.
    A picture of step 6 of Thandai.
  7. 7

    Your special Holi drink, thandai, is ready to serve.

    A picture of step 7 of Thandai.
    A picture of step 7 of Thandai.
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Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
Published in the US on April 13, 2026 14:33
Mumbai
Cooking is my passion & love ❣️
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