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Super Frittata 👊🏽🍳😋
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Frittata Super 👊🏽🍳😋
A picture of Super Frittata 👊🏽🍳😋.

Super Frittata 👊🏽🍳😋

Salvo Germanà
Salvo Germanà @germanas93
Firenze, Toscana, Italia

Super Frittata 👊🏽🍳😋

Salvo Germanà
Salvo Germanà @germanas93
Firenze, Toscana, Italia
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Ingredients

10 minutes
Serves 1 serving
  • 1 cupegg whites (250 ml)
  • 1/2zucchini
  • 4-5sun-dried tomatoes
  • 2 tablespoonscooked chickpeas
  • 4-5olives
  • Salt, extra virgin olive oil, black pepper
  • Handfulseeds (chia, pumpkin, sunflower, flax)
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Steps

10 minutes
  1. 1

    Heat a skillet, add a few sprays of olive oil, and pour in the egg whites (with a pinch of salt).

    A picture of step 1 of Super Frittata 👊🏽🍳😋.
  2. 2

    As it cooks, add all the other ingredients: sliced zucchini, sun-dried tomatoes, chickpeas, olives, and seeds.

    A picture of step 2 of Super Frittata 👊🏽🍳😋.
    A picture of step 2 of Super Frittata 👊🏽🍳😋.
    A picture of step 2 of Super Frittata 👊🏽🍳😋.
  3. 3

    Serve the frittata with bread or crackers.

    A picture of step 3 of Super Frittata 👊🏽🍳😋.
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Salvo Germanà
Salvo Germanà @germanas93
Published in the US on August 14, 2025 14:01
Firenze, Toscana, Italia
🍏 Nutrizionista 🍎 🍳👨🏻‍🍳 Love experimenting with Food 🍔🍝
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Keywords

Frittata Egg White Zucchini Pepper Pumpkin Sun Dried Tomato Chia Seed Garbanzo Bean

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