Protein-Rich Soya Flour Uttapam

Name: Protein-Rich Soya Flour Uttapam
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/2 cup soya flour; 1/2 cup semolina (sooji); 1/2 cup curd; 3/4 cup water or as required; 1 tbsp ginger garlic paste; 1 tsp cumin seeds (jeera); 1/2 tsp salt or to taste; 1/2 tsp baking soda; 2 tbsp vegetable oil for cooking; 1 medium onion chopped; 1 medium tomato chopped; 2 tbsp chopped capsicum; 1-2 chopped green chillies; 1/2 tsp salt; 1/2 tsp Kashmiri red chilli powder; 3 tbsp chopped green coriander leaves

Madhu Bindra @madhubindra

Soya flour is a versatile ingredient that is a great source of plant-based protein. Also high in fiber. Try these Protein-Rich Soya Flour Uttapam are easy to prepare. #CA2025 #SoyaFlour

Madhu Bindra @madhubindra

Soya flour is a versatile ingredient that is a great source of plant-based protein. Also high in fiber. Try these Protein-Rich Soya Flour Uttapam are easy to prepare. #CA2025 #SoyaFlour

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Ingredients

30 minutes

2 people

1/2 cupsoya flour
1/2 cupsemolina (sooji)
1/2 cupcurd
3/4 cupwater or as required
1 tbspginger garlic paste
1 tspcumin seeds (jeera)
1/2 tspsalt or to taste
1/2 tspbaking soda
2 tbspvegetable oil for cooking
For the topping
1medium onion chopped
1medium tomato chopped
2 tbspchopped capsicum
1-2chopped green chillies
1/2 tspsalt
1/2 tspKashmiri red chilli powder
3 tbspchopped green coriander leaves

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Steps

30 minutes

1

Begin with preparing the batter. In a large bowl, add soya flour, semolina, curd, ginger garlic paste, cumin seeds, and salt.
2

Add water to form a batter of dropping consistency. Whip it well to incorporate air into it. Keep aside for at least 10-15 minutes to allow it to soak the liquids.
3

In another bowl, prepare the topping. Mix finely chopped onions, tomato, capsicum, green chillies, salt, and Kashmiri red chilli powder.
4

Before cooking, add a bit of water to the batter if it is too thick. Finally, add baking soda to the mixture. Mix.
5

Heat a tawa or a griddle. Grease it well with oil. On low heat, add a ladleful or more batter depending on the required size. Top it with the vegetables and some green coriander leaves. Press them down a bit.
6

Once the bubbles begin to appear, flip the uttapam over and cook until done. Similarly, prepare the other uttapams.
7

Protein-Rich Soya Flour Uttapams are ready to serve. Serve them hot with your favorite chutney.